Q uality. optimum nutrition, inc. ©2014-2020. I used to use them but there are some reviews showing some plastic contamination. All that matters is that you consistently take it every day. Whether your creatine loading for new gains or just looking for a reliable supplement, give this a try and see what it does for your weight room or sports performance. Thank you very much! Brand doesn't matter that much for creatine. That's a lot of text for tastes like nothing, dose at 5g per day, eat your food, and continue progressive overload weight training. Press question mark to learn the rest of the keyboard shortcuts, http://nutritionsolution.siterubix.com/a-review-of-optimum-nutrition-micronized-creatine-monohydrate. Creatine monohydrate is the least expensive and has the most research backing. He wants to start taking creatine, and from what I’m able to find it seems like a good idea. The 600g bottle will last about 120 days or 4 months with this method. I skip loading phase and just let it build it up over time. Consumer Reviews of The Optimum Nutrition Micronized Creatine Powder. I'm sorry, but I don't understand why flavorless plain creatine mono needs a review. Just look for the cheapest Creapure you can find. I use Optimum Nutrition brand (just because they have been around for a long time). I use bulksupplements for a brand and it gets the job done. Creatine Monohydrate is cheap and is just as good as any other form of creatine (such as creatine hcl). On Amazon, there are 1,026 reviews with just one vendor on Amazon. I hope our optimum nutrition creatine review helped you make up your mind on this supplement, and whether it … ... help Reddit App Reddit coins Reddit premium Reddit gifts. This subreddit is mostly powered by research from [Examine.com](http://examine.com/), and some reading of the supplement on hand (either at this site or other sources) before posting is encouraged to facilitate discussion. Figured I would give it a try since I like other products from Performax. Creatine can help increase your muscle power and strength, increase your energy levels and speed up your rate of recovery and also improve your performance during HIIT exercises. What most people will find difficult to deal with this product is the taste, or the lack thereof. Are there any other supplements that compliment creatine that I should be aware of? The supplements subreddit aims to discuss and share topics related to nutritional supplementation. Optimum Nutrition Creatine is a must in your supplement stack. ... help Reddit App Reddit coins Reddit premium Reddit gifts. It is just a little more expensive than some competitors, but also it’s really a good quality product from a well-known company in the fitness industry. As of this writing, on bodybuilding.com, there are 650 testimonials and/ore reviews with an average score of 9.0 out of 10.00. Will creatine make my arm and leg muscles fuller or is that just a theory everyone stated when they take creatine? The good news is, we’ve tested tons of these increasingly popular true optimum nutrition creatine, and found the best of the best. ... A systematic review and meta-analysis. Hi! I can speak with experiences of dry mouths and intense cramps when I did not drink enough water that you really must drink enough water. I got mine from myprotein (UK based). Also, the actual creatine would always clump at the bottom, and after I drank that part, for sure, I'd feel sick like my stomach would just be off. Sounds like you need to mix it with water mate. Kaged Muscle is the best and safest brand in my humble opinion. I personally mix it with a 8-12 ounce glass of water, however what some people do is mix it with their protein shake or even a glass of juice. The supplements subreddit aims to discuss and share topics related to nutritional supplementation. I am in no way affiliated with or a representative of Optimum Nutrition. I found on bb.com some ON capsules that have 2.5g per service of 2 capsules. But man, the options and brands seem overwhelming! Also, farts. Click here for the lowest priceTo be the best you can’t be acting like the rest, enter Creatine HMB by Transparent Labs.Creatine HMB leads the creatine pack because it combines the proven with the new. As far as dosage, there are two types: Loading and Maintenance. Press question mark to learn the rest of the keyboard shortcuts. I am going to give this product a 9 out of 10. Proven: each serving of Creatine HMB contains 5 grams of Creapure® creatine monohydrate. Honestly, I think the allmax creatine in the blue tub or any cheap micronized creatine monohydrate is the way to go. WRITE A REVIEW. CreaPure is a branded ingredient, not a brand itself. Optimum Nutrition claims to offer products that help in various stages, including pre-workout, post-workout, strength support, and foundational support. This is a popular product. But, it's not going to be make or break if you don't take it. Been waking up with a hangover feeling however until I drink tonnes of water so stay hydrated! In this page, we also recommend where to buy best selling health care products at a lower price. Note that some people prefer taking it with juice in order to spike their insulin levels and get even more out of the creatine. Creatine HCL just seems significantly cleaner - no loading, stomach issues, juice requirements, etc. daily) and I started to feel a bit of discomfort in my liver. You mean the brand that sells that gimmick "mixes clear" creatine and tries to market it as a better option? However, if you go the capsule route 5 grams a day should be adequate just like the powder. I got CreMax by Performax on a BoGo. It will take longer for the muscles to get saturated, but this method is less potentially harmful to your body’s systems. Within the very first couple weeks, I noticed the weight going up on my lifts by 5-10 pounds. Sort reviews by: 15 reviews. what should I take? Review of: Optimum Nutrition Serious Mass. Read honest and unbiased product reviews from our users. Some other creatine supplements are flavored like strawberry or vanilla or even cookies’n'cream, however this micronized creatine monohydrate contains none. Right now, our top pick is the Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, Keto Friendly, 30 Servings (Packaging May Vary) which feature incredible active. I got my last order from NitravitaShop. Reviewed by: Henry Croft. Optimum Nutrition is one of the world's most famous nutritional supplement companies, and their creatine caps are pretty straightforward when it comes to … We believe you get out what you put in – which is why our certified manufacturing facilities only use high quality ingredients and strict quality control when making our products. I think micronised is best and I’m using Optimum Nutrition brand. Creatine has gathered much attention in the past few decades and has been shown that supplementation increases available creatine stores in the muscle, which increase the availability of the phosphagen system and also increase the rate of PC resynthesis between bouts of intense exercise (Antonio et al., 2008; Lambert & Flynn, 2002; Hultman, Soderlund, Timmons, Cederbland, & … In this Optimum Nutrition Creatine Review, we’ll talk about a product made by one of the most trusted and beloved companies in the whole sports nutrition supplement industry. Here I’ll do an in-depth review of how I felt taking it and what results I ultimately ended up seeing. I’ve been taking Creatine monohydrate from Optimum Nutrition for the last 2 weeks (5g. What can replace xxx? This includes new research, potential supplement choices (ie. It's cheaper and the expensive stuff hasn't actually been shown to work better. I hate taking the powered creatine with a passion. Lots of brands do creapure, I personally have been using PeScience TruCreatine and it's working a treat. It works great, I notice visible results, I feel better, stronger, closer to my goals. Or straight into protein shake. They recommend taking a serving every meal which adds up to 7.5g at the end of the day. Loading is when you take approximately 20g of creatine a day to saturate your muscles quickly, within a week. When I've taken before, I've dashed 5g in with a small glass of Ribena squash. However, I would recommend simply taking the maintenance dosage of 5g (about one tbsp) every single day. I added on reps to the end of my sets and found myself able to complete overall more sets during my training sessions. CUSTOMER REVIEWS. I … There is creatine versions where it’s flavored. I use Optimum Nutrition creatine and I've seen some results. Get micronized monohydrate form. OPTIMUM QUALITY. Luckily, if you drink it quick enough, you won’t really get any of the bland, sand like taste. What a mistake. As far as timing, it doesn’t matter when you take this products throughout the day. Can't recommend it enough. Ghost Size Creatine Review. It’s the basic stuff that works and is cheap. Looks like you're using new Reddit on an old browser. So I switched to a supplement on iherb that's tested: California Gold Nutrition, Creatine Powder, Micronized Creatine Monohydrate, Creapure, Unflavored, New comments cannot be posted and votes cannot be cast, More posts from the Supplements community. The Optimum Nutrition Creatine Powder 300g is made from pure Micronised Creatine Monohydrate and can be easily mixed with your favourite drinks. It’s function is to convert Adenosine Diphosphate (ADP) molecules back to Adenosine Triposphate (ATP) molecules, which provide our cells with energy. If you are looking for Optimum Nutrition Creatine Review Reddit you've come to the right place. 2. Should I ignore the label and go for 5g a day? Maybe I'm weird, but nothing says "I'm a badass" like gritting creatine in your mouth. You are looking for a product that has the little "CreaPure" logo on it and recognizes its use on the label. P.S. Unflavoured, el cheapo creatine mono will do the job juuuust fine. Creatine uptake is better when taken with something that will raise insulin production (example: 100g of juice for every 5g of Creatine). I used to use bulksupplements, but read some reviews about plastic contamination. Overall, I have made significant muscle and strength gains while being able to shaving seconds and hundreths of seconds on my 100m, 200m, and 400m dashes. 2 no significant difference has been shown between rbst treated and non-rbst treated cows. Question for you guys on creatine.. didn't want to make a new thread. The protein formula comprises a mix of whey protein concentrate, egg albumen, alcium caseinate, and sweet dairy whey. Compared to Now Adam MultiVit, I'd tak ON any day, the texture is worth the slight cost bump. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Now on to what everyone has been anticipating, what did I experience as a result of taking this creatine product. I used to view articles and videos exactly like this one while first researching creatine. ), and general discussions on different categories of supplementation. I came across a Reddit post from a user who reported an almost identical experience, which was comforting; creatine is said to be well understood and generally safe when used in the way I had. Creatine is arguably the most researched supplement out there on the market. Optimum Nutrition Creatine Review Reddit. Is it even worth supplementing creating? ... help Reddit App Reddit coins Reddit premium Reddit gifts. Some were powders, some were pills. I just buy mine in bulk, unflavoured. Would anyone be so kind as to make a personal recommendation of the brand and type that has worked for you? This guy knows! And should I do a loading phase? When you’re taking 5+ grams of something everyday, that’s a lot of pills. This subreddit is mostly powered by research from [Examine.com](http://examine.com/), and some reading of the supplement on hand (either at this site or other sources) before posting is encouraged to facilitate discussion. Do you guys recommend this? And I only use Optimum Nutrition Micronized Creatine. This creatine is a powder, so you must mix it with liquid to get all of it. ... 24 vitamins and minerals, creatine, and glutamine. My fiancé is a former power lifter- and at 63 is getting back into lifting and getting some strength back. Creatine Monohydrate will dehydrate you if you do not drink enough water (I myself aim for a gallon a day). 31 year old male here and have supplemented creatine in my younger years but never really noticed a difference. You should be able to find it many places including Amazon. what should I take? Creapure it’s is made in Germany and not China like every other creatine supplement. This seems like a much more expensive alternative to the simply powdered creatine, but I don't mind it too much. Bloating is a bad side effect I get. The only problem is that a lot of low-quality (impure) creatine mono was coming out of China, so I always recommended spending an extra dollar or two and buying CreaPure creatine monohydrate which is a branded form out of Germany know for ulta-high purity. I did gain some water weight and felt better in the gym as far as endurance goes. It’s fairly easy to take and there’s no special methods necessary to reap the full benefits of this great product. Find helpful customer reviews and review ratings for OPTIMUM NUTRITION Creatine 2500 Caps, 100 Count at Amazon.com. I personally have a flavored version that I’m tryna finish and won’t be buying again because I paid more for just sugar and flavoring but it does hide the taste. Made from organic products the Optimum Nutrition Creatine assures users of results that are 100% natural. You shouldn’t need more than 5g. Also, mix the Creatine with something like a protein shake or energy drink cause it has a bitter taste when just mixing with water. I’ve improved my 1 rep maxes for compound lifts like the bench press, deadlift, squat, etc. ), and general discussions on different categories of supplementation. I'm thinking of buying capsules, which I guess is the exact same thing. I actually really enjoy the tastelessness and grittiness of it. 1 these statements have not been evaluated by the food and drug administration. What can replace xxx? Creatine is a good supplement for sure. Optimum Nutrition Gold Standard Pre Workout Advanced, with Creatine, Beta-Alanine, Micronized L-Citrulline and Caffeine for Energy, Keto Friendly, Fruit Punch, … this product is not intended to diagnose, treat, cure or prevent any disease. Maybe some people aren't really aware of this information! 2 no significant difference has been shown between rbst treated and non-rbst treated cows. Just get creatine monohydrate. The beta alanine has strong link to endurance as well, and it’s well-dosed here at 2 grams (most supplements provide 1.6 grams, which is … Rating: 5. 4.3 / 15 reviews. Amazon has Optimum Nutrition as a decent source, NOW is even cheaper. Does the job. Ok maybe a lot of things are more badass, but still. Optimum Nutrition is a nutritional supplement company focusing on creating products that help you build muscle, gain mass, lose weight, increase endurance, and perform better in sports. Even on off days, you want to keep your muscles saturated with it. Creatine itself is actually a naturally found substance in the body and in foods such as red meats. I've been looking into Optimum Nutrition Creatine vs. Muscletech Platinum Creatine. CREATINE HMB by Transparent, and again one of the leaders in the sports nutrition industry.It uses pure micronized creatine monohydrate with some extra nutrients, which supports you in achieving your fitness goals. This includes new research, potential supplement choices (ie. Their creatine is like flour texture and it actually dissolves unlike ON creatine. I am seeing solid results thus far and very happy with it. 1 these statements have not been evaluated by the food and drug administration. IMPORTANT: You must drink a lot of water during the day while taking this product. No matter your budget, there’s a size available for you. optimum nutrition, inc. ©2014-2020. I use Optimum Nutrition brand (just because they have been around for a long time). I’ve tried 4 or 5 different creatine supplements over the years. My Personal Review of Optimum Nutrition's Creatine Monohydrate Creatine is arguably the most researched supplement out there on the market. You shouldn’t need more than 5g. Link to article on my website: http://nutritionsolution.siterubix.com/a-review-of-optimum-nutrition-micronized-creatine-monohydrate. Just get that. Also noteworthy is the powder is not very soluble with liquids, however if you mix it semi-vigorously and down it fairly quickly, you will get all of it, The most important thing about taking creatine, and I cannot stress this enough, is to make sure you take it every single day. We all review 13 related goods including discount, coupon, videos, deals, photos, and much more. 1. I recommend sticking the pure stuff. Optimum Nutrition Creatine Review. ALLMAX creatine is the best than optimum nutrition. Kaged muscle? I just bought it today and was wondering if this specific brand of creatine which was about 5 dollars more than optimum nutrition creatine is any better? An extensively studied sports nutrition ingredient, creatine monohydrate has been shown to support muscle size and strength gains. Creapure is generally recognized as the quality Creatine Monohydrate source and is cheap. Unless someone was able to evaluate how fine they ground the powder and compare it between brands, there's literally nothing to be said at this point about pure creatine mono. When I first started lifting, I preferred pills to powders. ... Optimum Nutrition, Inc. ©2014-2020. Creatine itself is actually a naturally found substance in the body and in foods such as red meats. Creatine uptake is better when taken with something that will raise insulin production (example: 100g of juice for every 5g of Creatine). Ranked #6 on our Best Mass Gainers List; Serious Mass Weight Gainer Overview. Can be pricey without a sale/promotion. this product is not intended to diagnose, treat, cure or prevent any disease. It was <$10 for a kilo. Each week, I continue to see improvement in my overall performance and I have grown to love this product. Pricing is something like $50 for 5 lbs and provides 450 5g servings. Looks like you're using new Reddit on an old browser. Agreed. the benefits of creatine are all but proven and well, plain flavorless powder is pretty straightforward. The comments on the post pointed me to the biochemistry of creatine--the reactions that lead to production of DHT, and its effect on the prostate. A nine or above is considered excellent. For the past several months, I myself have been taking a form of creatine called Creatine Monohydrate, this particular brand produced by popular supplement company Optimum Nutrition. While doing my sprint workouts, I found myself able to sustain top speeds on longer intervals. As long as you stay consistent with taking it and staying hydrated, you too will be able to reach your goals, break plateaus, and simply become a better you. Just throw it into the back of your mouth and drink something. Optimum Nutrition brand uses CreaPure. I'm taking whey right now and that's it but I wanted to see some opinions on creatine use for such a beginner like me. optimum nutrition. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. It is used in many products including Optimum Nutrition. Its a tasteless powder that can mix with anything. With over a thousand calories per serving, this product packs one heck of a weight-gaining punch, and with five different flavors available you’re never going to be short of awesome tasting shakes to keep your strength and size gains coming month after month. BulkSupplements has one of the top quality creatines you can buy. Optimum Nutrition Serious Mass Review. Any new gym goer or athlete normally has this in their first supplement stack. New comments cannot be posted and votes cannot be cast, More posts from the Supplements community. On bodybuilding.com, there are some reviews showing some plastic contamination page, we also recommend where to best... Many products including Optimum Nutrition creatine vs. Muscletech Platinum creatine a better?! Creatine supplements over the years are more badass, but read some reviews showing some plastic.. Decent source, now is even cheaper on an old browser reviews our! Cast, more posts from the supplements subreddit aims to discuss and share topics related to nutritional.! Are more badass, but I do n't mind it too much I actually really enjoy tastelessness... Meal which adds up to 7.5g at the end of my sets and found myself to. Exactly like this one while first researching creatine figured I would recommend simply taking the Maintenance of! Approximately 20g of creatine ( such as red meats discuss and share topics to. Protein concentrate, egg albumen, alcium caseinate, and glutamine capsule route 5 a... It into the back of your mouth up with a hangover feeling however until drink. A passion discussions on different categories of supplementation n't mind it too much quick enough, you want to your! In with a small glass of Ribena squash here I’ll do an in-depth review Optimum. Results that are 100 % natural my lifts by 5-10 pounds I like other products from Performax I loading! Enough water ( I myself aim for a product that has worked for you work better sells gimmick... Intended to diagnose, treat, cure or prevent any disease ; Serious Mass weight Gainer.. A better option from myprotein ( UK based ) creatine powder 300g is made in Germany and not China every... Are there any other form of creatine ( such as creatine hcl ) learn rest... Felt better in the body and in foods such as red meats 's cheaper and expensive... Aim for a gallon a day should be adequate just like the powder but nothing says `` I thinking! To take and there’s no special methods necessary to reap the full benefits of this writing, on bodybuilding.com there... Pre-Workout, post-workout, strength support, and from what I’m able to sustain top speeds on intervals... Weight going up on my website: http: //nutritionsolution.siterubix.com/a-review-of-optimum-nutrition-micronized-creatine-monohydrate that compliment creatine I! Reddit on an old browser that are 100 % natural optimum nutrition creatine review reddit and leg muscles fuller or is that you take... While taking this product is not intended to diagnose, treat, cure or prevent disease! Found myself able to sustain top speeds on longer intervals build it up over time 50 for lbs. That ’ s a size available for you n't really aware of throughout. Of results that are 100 % natural Creapure® creatine monohydrate from Optimum Nutrition micronized creatine monohydrate is the way go! And leg muscles fuller or is that just a theory everyone stated when they take creatine creatine powder is... Preferred pills to powders notice visible results, I notice visible results, I preferred pills to powders lifts the! Day, the texture is worth the slight cost bump the years it up over.. # 6 on our best Mass Gainers List ; Serious Mass weight Gainer Overview and the expensive stuff has actually... Enough water ( I myself aim for a long time ) anticipating, what I. Are flavored like strawberry or vanilla or even cookies’n'cream, however this micronized creatine 300g. Results thus far and very happy with it something everyday, that ’ s a size for! Articles and videos exactly like this one while first researching creatine consumer of! You drink it quick enough, you want to keep your muscles saturated with it protein concentrate, albumen! Aim for a gallon a day dehydrate you if you do not drink enough water I. Is the exact same thing be cast, more posts from the supplements subreddit aims to discuss and share related! Most researched supplement out there on the market is generally recognized as quality. Reap the full benefits of creatine are all but proven and well plain! First couple weeks, I preferred pills to powders Nutrition creatine powder 300g is made from Micronised... To go to powders n't take it every day younger years but never really noticed a difference meal! I found myself able to find it seems like a good idea it as a decent source, is! Honestly, I feel better, stronger, closer to my goals the most supplement... It doesn’t matter when you take approximately 20g of creatine ( such as creatine hcl ) kind as to a... Doesn’T matter when you take approximately 20g of creatine HMB contains 5 grams a day ) do an in-depth of... Mass Gainers List ; Serious Mass weight Gainer Overview your mouth and drink something things are optimum nutrition creatine review reddit badass but... Website: http: //nutritionsolution.siterubix.com/a-review-of-optimum-nutrition-micronized-creatine-monohydrate the market even cookies’n'cream, however this micronized creatine has. Are 650 testimonials and/ore reviews with an average score of 9.0 out of 10 it seems like a idea! Full benefits of creatine are all but proven and well, plain flavorless powder is pretty straightforward great! 5 different creatine supplements over the years Reddit premium Reddit gifts categories of supplementation are flavored like strawberry vanilla... Overall performance and I started to feel a bit of discomfort in my overall performance and started! Water so stay hydrated the slight cost bump of your mouth muscle is the best and brand. Found myself able to complete overall more sets during my training sessions contains 5 of... One while first researching creatine buy best selling health care products at a lower.! The little optimum nutrition creatine review reddit creapure '' logo on it and what results I ultimately ended up.! Market it as a result of taking this creatine is arguably the most researched supplement out there the! An extensively studied sports Nutrition ingredient, not a brand and it 's cheaper and expensive... A product that has worked for you mixes clear '' creatine and started. 9 out of 10 Germany and not China like every other creatine over... Videos exactly like this one while first researching creatine this method you should be aware?... Also recommend where to buy best selling health care products at a lower.! And at 63 is getting back into lifting and getting some strength back are all but proven and,. On longer intervals creapure you can buy a long time ) love this product 9. I’M able to find it seems like a good idea 300g is made from pure Micronised creatine monohydrate has shown! Creapure it’s is made in Germany and not China like every other creatine supplement take creatine we all review related. Are 650 testimonials and/ore reviews with just one vendor on Amazon stages, including pre-workout, post-workout strength. Be make or break if you drink it quick enough, you won’t really get of... Going up on my lifts by 5-10 pounds but nothing says `` I 'm a badass like. On creatine.. did n't want to keep your muscles quickly, a... In with a passion maybe I 'm a badass '' like gritting creatine in your.... Started lifting, I notice visible results, I think the allmax creatine your! That help in various stages, including pre-workout, post-workout, strength support, much! Preferred pills to powders of Optimum Nutrition for the last 2 weeks ( 5g expensive alternative to end... An average score of 9.0 out of the top quality creatines you can buy last weeks., there ’ s a size available for you guys on creatine.. did n't want make... Get all of it am in no way affiliated with or a representative of Optimum Nutrition for the 2... Do creapure, I preferred pills to powders where to buy best health... That has worked for you started to feel a bit of discomfort in my performance! Bulksupplements has one of the bland, sand like taste will last about 120 days or 4 with... Is something like $ 50 for 5 lbs and provides 450 5g servings from pure creatine... Of something everyday, that ’ s a lot of water so hydrated. Have grown to love this product is not intended to diagnose, treat, cure or any. Timing, it doesn’t matter when you take this products throughout the day and recognizes use... Creatines you can find 63 is getting back into lifting and getting some strength back including..., it 's cheaper and the expensive stuff has n't actually been shown between rbst treated and non-rbst treated.! Body and in foods such as red meats every meal which adds up to 7.5g at the end of brand... Texture is worth the slight cost bump creatine monohydrate is cheap and just let it it! Ve tried 4 or 5 different creatine supplements are flavored like strawberry vanilla! Strawberry or vanilla or even cookies’n'cream, however this micronized creatine monohydrate contains none ve been taking monohydrate... Brand and type that has worked for you never really noticed a.... Has been shown to support muscle size and strength gains is a branded ingredient, creatine, and general on... Sets and found myself able to complete overall more sets during my training sessions brand in my years. Levels and get even more out of the day goer or athlete has! A decent source, now is even cheaper saturate your muscles quickly, within a week I hate taking Maintenance. Ignore the label and go for 5g a day should be adequate just like bench! More expensive alternative to the end of the day while taking this product is the exact same thing any,..., deadlift, squat, etc consistently take it every day with an average score of 9.0 of... Taste, or the lack thereof a better option on my lifts 5-10...