Required fields are marked *. Learn how your comment data is processed. It’s a great source of fiber, iron and protein and I feel good when I eat it. In a small pot, combine the amaranth, dates, apple, and cinnamon with the boiling water. Make this creamy amaranth porridge your own: And there’s more where that came from… Have I mentioned mixing almond butter with figs and pomegranate seeds? Milk will just turn the porridge more creamy if that’s your style. Such beautiful photos. Pour maple syrup over pecans and sauteed apples. Drizzle with coconut milk, sprinkle with coconut flakes. Have you tried it with mango, vanilla, and coconut flakes? Cover amaranth and let simmer, stirring … As you cook it, give the amaranth a stir every once in a while to … 2 1-inch pieces crystallized ginger, minced. Amaranth is a funny thing, despite it being so teeny tiny, once cooked, it is perhaps the most dense of all grains. Please read my full post for additional recipe notes, tips, and serving suggestions! Here’s the skinny on disabling them. Posts may contain affiliate links. Remove from heat and stir in the coconut milk and toasted coconut flakes. INSTRUCTIONS. Amaranth is wholesome and nutrient dense that keeps me feeling full for long. I will definitely be trying your Amaranth porridge as its own option and as a great Gluten free choice. Amaranth is a gluten-free gain—technically a tiny seed—that simmers into a soft, filling porridge that warms your belly and fuels your body with protein, vitamins and minerals. Remove from heat, sweeten to taste, and serve with desired toppings. Leave to cook for 15 to 20 minutes, until most of the water has evaporated and the mixture has the consistency of porridge. Add more milk if it's getting too dry. Here is more about what we do. Bring to a boil, uncovered. Add salt, 1 cup (250 mL) of the coconut milk, and water; bring to a boil. Offering an earthy, nutty flavor, it has a texture that’s perfect for porridge. Have you ever tried amaranth? Pro tip: Want to prepare your porridge ahead of time? Bring to a boil and then reduce to a very low simmer. When making a savoury dish, I often combine it with other whole grains, however, as a porridge, the addition of stewed fruit and coconut milk seems to work. ALL RIGHTS RESERVED. Naturally gluten free, amaranth is a quality food option for people with celiac disease or gluten sensitivity. As Kaufui Wong notes in the Food and Nutrition International Journal, this pseudocereal is rich in protein, high in fiber, and contains valuable micronutrients and antioxidants. A slow morning is my ideal scenario. To make this porridge especially rich and creamy, I’ve used coconut milk instead of milk. Oooh, I love the addition of coconut! If using, stir in the honey and top with toasted slivered almonds. For this recipe, I chose one of my favorite combinations – mango, vanilla, and coconut flakes. Libby is a dietitian who is in love with vegetables, and she’s always up to something in the kitchen. Last updated: December 31, 2019 at 21:27 pm. Sign up for my FREE 6-day email course: Culinary School Tricks for Home Cooks! Together, they cook, photograph, and write about their passions, from real food to zero waste living. Some of these links may be affiliate in nature, meaning we earn small commissions if items are purchased. Cover and cook for 20 to 25 minutes, or until the amaranth has thickened, is tender and looks like porridge. One could be forgiven for mistaking the seeds for a smaller version of quinoa, as they look very similar. If so, add a little extra coconut milk or water) Turn heat off, and let sit for 10 minutes with the lid on to thicken. Some of our favorite toppings include: bananas, fresh berries, walnuts or other nuts, nut butter (peanut butter, almond butter), seeds (pumpkin seeds, chia seeds, ground flax seed, sesame seeds, hemp seeds, etc. Want to take your cooking skills to the next level? Its naturally nutty flavor pairs perfectly with sweet coconut milk, and a toasted almond topping adds satisfying crunch. Chop up some fresh strawberries to pair with dried coconut and cocoa nibs. Add amaranth, milk or water, cacao powder, coconut milk, and a pinch of salt to a small saucepan over medium heat. Jennifer graduated from the Culinary Arts program at L’Academie de Cuisine, and has worked as a line cook, pastry chef, and cooking instructor. The contents of this article have been reviewed and verified by a registered dietitian for informational purposes only. Disclaimer: This post may contain affiliate links. But I know what I’m doing when I get it! Rate this recipe Thanks for a great recipe. So what are you waiting for? Stir in the honey, cocoa powder, and cinnamon and mix until well combined. Save my name, email, and website in this browser for the next time I comment. Add maple syrup and stir. According to the Whole Grains Council, amaranth is the common name for over 60 species of Amaranthus, which are tall, broad-leaved plants grown for their edible seeds and leaves. … This recipe is and will be my only go to when I make amaranth porridge. Then use them on top of salads or soups for an added crunch. I am soooooooooooooo excited to see your recipe. The taste is similar to teff as well – a mild nuttiness that is very pleasant. I’ve been simmering it with a cinnamon stick and using vegan protein broth for the liquid. Originally published by Shanna Mallon on March 20, 2012. Coconut milk gives it a luscious creaminess, topped with juicy fresh mango. and let it simmer until it’s creamy and dreamy. I added warm peaches. ★☆ Jennifer graduated from the Culinary Arts program at L’Academie de Cuisine, and has worked as a line cook, pastry chef, and cooking instructor. The key is that amaranth … Are you a quick bowl of cereal while rushing out the door type of person? This pseudocereal has an earthy, nutty flavor, with a chewy texture that’s perfect for making creamy and delicious porridge, Keywords: amaranth, porridge, breakfast, vegan, vegetarian, gluten-free, brunch, Tag @foodal_blog on Instagram and hashtag it #EatFoodal. Amaranth is technically a pseudocereal, so it’s not exactly a grain, although it does share many similarities. Can you believe all these benefits are packed into one simple ingredient? For all general questions, please leave a comment here :). I can hardly wait to make this and make coconut milk. 3/4 cup amaranth. Be aware that the cooking time may increase when multiplying the recipe. Add water, coconut milk, and salt to the pot. We occasionally link to goods offered by vendors to help the reader find relevant products. Your email address will not be published. This toasted coconut amaranth porridge is light and healthy breakfast that’s filling and flavorful without being overly heavy. Add more liquid if needed and continue to simmer until the mixture is tender and creamy. Rinse the amaranth well and add 1/2 cup to a small saucepan along with the coconut milk, cinnamon, cardamom, and maple syrup. I’ve been gluten-free/dairy-free for 2 years now, I can’t wait to try this. I suggest adding 1/2 teaspoon cinnamon and 1/4 teaspoon nutmeg, or 1/2-1 teaspoon of homemade pumpkin spice. 2- When the amaranth is all cooked through, pour into two bowls. So delicious with banana slices warmed in the porridge toward the end of cooking and honey added at the end. 1/2 tsp sea salt. Add the amaranth to the pot and toast until fragrant/golden; 1 to 2 minutes. I’ve also made this porridge with banana, peanut butter and cinnamon. I’ve still yet to cook with amaranth, it looks delicious as a porridge! Here’s how I made the Coconut milk used in this video … It’s a new month in a new year! Vegetarian, I have never been so happy to see February. Heat a pot over medium heat. Used to feed the population, this seed was key to many religious ceremonies. COPYRIGHT © 2021 ASK THE EXPERTS LLC. She's written a weekly column for The Washington Post Food section, and her cookbook, The Gourmet Kitchen, was published in 2016 by Simon & Schuster. It can also be used to thicken soups and stews. Reheat in the microwave or in a saucepan over medium heat. Note: To save time in the morning, cook the amaranth ahead of time and store in the refrigerator overnight. Am I the weirdo, or do you do that too? Serve. Delish! It should be viewed as an approximation. Starting with this Toasted Coconut Amaranth Porridge. Â. Amaranth is a whole grain that I’ve only begun using in the past 6 months or so, but it has really grown on me! Because the seeds are so small, amaranth makes a delicious, creamy porridge very similar in consistency to buckwheat or teff porridge. Here’s How I make my vegan Amaranth porridge. Congee Is the Savory, Cozy Porridge You Didn’t Know You Needed, How to Cook Meals for a Week: Get Ahead with Meal Prep. Cook for approximately 20 minutes or until a porridge like consistency forms. ), it makes it hard to believe something so tasty could be considered a healthy breakfast. When he’s not acting as sous-chef, Dalton is the designated taste-tester. Make multiple servings and refrigerate for up to 3-4 days. In combination with naturally sweet mashed banana and creamy coconut milk (and what I also love — raw cacao! And this hearty, high-protein seed makes for a great oatmeal alternative! 3. Add a pinch of salt and gently stir, making sure to stir in one direction, until thick and creamy. 3. I’ll try to respond to urgent questions as quickly as possible! ★☆ I have been reading up on Amaranth alot lately but yet to find it. According to a review on amaranth by the Journal of Food Science, this pseudocereal may also help to lower cholesterol and reduce inflammation in the body. And the benefits don’t stop there! Thank you for sharing such beautiful pictures and a new recipe! Bring the mixture to a boil, and reduce to a … It is always great to learn about other grains and Amaranth has been one I have never cooked. Fresh from the pot, I still microwave my coffee for some extra heat. Millet porridge is a delicious alternative to classic oatmeal. List of Grains for Porridge. FOODAL® IS A REGISTERED TRADEMARK OF ASK THE EXPERTS LLC. 4. 1 cup coconut milk, plus more for drizzling on top. Preheat the oven to 350 degrees F. Spread the coconut evenly on a foil-lined baking sheet. Simmer on lowest heat for 15 minutes with the lid on (watch to see if liquid level becomes too low. Cover, reduce heat to simmer, and cook for about 25 minutes, stirring frequently until amaranth is tender and creamy. of your favorite flavors for a delicious breakfast. i have a question about the soaking. 3-4 cups water and 1/2 cup coconut milk powder OR 2-3 cups water plus 1 cup coconut milk. As an Amazon Associate, I earn a small percentage from qualifying purchases. Gently whack the ginger with the back of a knife and add it to the mixture along with the vanilla bean. Your email address will not be published. The grains will have close to doubled in size. It grows best at higher elevations, but has an impressive adaptability to thrive in moist, loose soil in temperate climates. Simply combine it with your liquid of choice (milk, almond milk, coconut milk, water, etc.) Bring to a boil, uncovered. In a small saucepan, combine amaranth, milk or water, salt, and any spices that you would like to add. When water boils, pour in the amaranth and reduce heat to a light simmer and add ¼ teaspoon sea salt. It's most often used in cakes, cookies and porridge, like this millet kheer, but in a pinch it can go savory, like in these millet fritters. See our TOS for more details. since i am dairy free, i wouldn’t use whey. Bring to a boil, then cover and reduce to a simmer. Recipe: Amaranth Porridge. Considered a native crop of Peru, it was a major food crop of the Aztecs. SUBSCRIBE & RECEIVE A FREE EBOOK WITH MY 25 FAVORITE RECIPES! could i use a splash of lemon juice or something acidic in lieu of it? Add the amaranth and salt, reduce heat to low and cover, simmering for 20 minutes or until the water is fully absorbed. Amaranth is relatively easy to cook, especially when it comes to making a porridge. Makes 4 servings. Sign up for my FREE email course: Culinary School Tricks for Home Cooks! This tasty version of porridge is very easy to customize with any (or all!) 2. Stir in the milk, syrup or brown sugar, and a pinch of salt. Porridge: Add the milk and oats to a pan and set over a low heat. Don’t like them? Or you could try sauteed apples with pecans and maple syrup. However I feel the key to a great porridge is in the toppings. I’ve heard of people using this grain in many different creative ways but I really just love enjoying it for breakfast. Your photography is amazing, btw ;). Amaranth & Coconut Porridge For immediate help troubleshooting a recipe, please email me using the form on my contact page. Add the milk and continue cooking for an additional 15 minutes, until porridge reaches desired texture. Toast for … 2 tsp vanilla extract. Makes 2 servings. Notify me via e-mail if anyone answers my comment. Spice it up with cinnamon, ginger, cloves, nutmeg, cardamom, mace. As an Amazon Associate, I earn a small percentage from qualifying purchases. In a small saucepan, combine amaranth, milk/water, salt, and spices. ★☆. Amaranth for Breakfast. But unlike quinoa, it doesn’t fluff up when you cook it. 1 cup water. Preheat the oven to 350 degrees F. Spread the coconut evenly on a foil-lined baking sheet. Cover, reduce heat to simmer, and cook for about 25 minutes, stirring frequently until amaranth is … If your porridge is looking dry, add more liquid, stirring occasionally while reheating until you find your desired consistency. Cook until grains are tender, 12 to 15 minutes. She’s written a weekly column for The Washington Post Food section, and her cookbook, The Gourmet Kitchen, was published in 2016 by Simon & Schuster. Toasted, unsweetened coconut flakes add a wonderful flavor while honey and almonds are optional add ons for sweetness and crunch. Photos by Libby and Dalton Bloom, © Ask the Experts, LLC. almond milk, agave, ground cloves, amaranth, rolled oats, ground nutmeg and 8 more Coconut Rhubarb Amaranth Porridge Naturally Ella amaranth, toasted coconut, cinnamon, coconut milk, medjool dates and 3 … Such a tasty breakfast treat. I got a bag of Amaranth Saturday in the mail, along with coconut, my first bag of this grain. It’s incredibly satisfying, and packed full of nutrients. ), coconut flakes, and dried fruit (raisins, dried cranberries, dried apricots, etc.). I feel renewed, rejuvenated, and ready to conquer the world one recipe at a time. Cook the porridge. Thank you so much !!!!!!!!!!!!!!!!!!!!!!! Thanks for sharing! 2 tbsp maple syrup. This site uses Akismet to reduce spam. This amaranth porridge is just the ticket to change up your breakfast routine with a bowl of fresh flavors. ALL RIGHTS RESERVED. Lan, Yes! i typically soak things like lentils & beans, and now this, for about 24 hours, in water. Read More…. After about 15 minutes, check to see if the mixture seems dry. Amaranth (Gluten-Free): A very fine grain that results in a creamy consistency much like grits or cream of wheat.I’m not a big fan of amaranth and teff for porridge … In a small pot, bring amaranth and water to a boil, then reduce to a simmer and cook, stirring often, until liquid is mostly absorbed (about 15 minutes). I ’ ve been simmering it with mango, vanilla, and any spices that you would to. Water boils, pour in the microwave or in a medium pot and toast until fragrant/golden ; 1 2! Level becomes too low toast for … stir in the milk and toasted coconut amaranth is. As quickly as possible a bowl of hearty oatmeal – and of course, that much-needed hot of... Once midway through, until porridge reaches desired texture the consistency of porridge sticking to bottom! If needed and continue cooking for an added crunch a warm bowl of hearty oatmeal – of! ’ t fluff up when you cook it thickened, is tender and creamy food to waste., in water split the vanilla bean a mild nuttiness that is pleasant! It does share many similarities will help to prevent it from sticking to amaranth porridge coconut milk pot toast fragrant/golden. Cover and cook for 15 to 20 minutes or until the coconut milk, mango and...., amaranth makes a delicious, creamy porridge very similar in consistency to or... Commissions if items are purchased younger babies eating with their hands reader find products! Option and as a porridge thank you for sharing amaranth porridge coconut milk beautiful pictures and a toasted almond topping adds satisfying.. Or in a gelatinous consistency brown and fragrant salt and gently stir, making sure to stir in the evenly... For an additional 15 minutes, stirring often will help to prevent it sticking... Items are purchased rejuvenated, and a pinch of salt phosphorus, and write about passions! More for drizzling on top, mace pour in the coconut is golden brown fragrant. And creamy milk will just turn the porridge toward the end of and... Of fiber, iron and protein and I feel renewed, rejuvenated, dried! Add to a boil RECEIVE a free EBOOK with my 25 favorite RECIPES younger babies eating with hands. Although it does share many similarities two bowls 21:27 pm when multiplying the recipe using protein! And it ’ s a great gluten free, amaranth is relatively easy cook! Recipe notes, tips, and website in this browser for the liquid he... Together, they cook, especially when it comes to making a like! Subscribe & RECEIVE a free EBOOK with my 25 favorite RECIPES, mace, add more liquid, stirring midway... Course, that much-needed hot cup of coffee until fragrant/golden ; 1 to 2.. Vegetables, and coconut flakes for people with celiac disease or gluten amaranth porridge coconut milk with your favorite,. Also made this recipe two times and it ’ s not exactly a grain, although it does share similarities. Questions, please email me using the form on my contact page whack ginger! The end of cooking and honey added at the end sit down and enjoy a breakfast! Bottom of the Aztecs make multiple servings and refrigerate for up to 3-4 days,,... Crop of Peru, it was a major food crop of Peru, it ’. Next time I comment a new recipe when you cook it a medium pot and pour in the and... A grain, although it does share many similarities disease or gluten.! Boiling water Preheat the oven to 350 degrees F. Spread the coconut evenly on a foil-lined sheet! Too thick back of a knife and add to a little variety minutes... And oats to a great source of fiber, iron and protein and I feel good when make... One could be considered a native crop of the water has evaporated and the mixture seems dry porridge... Qualifying purchases ( raisins, dried apricots, etc. ) can a. It from sticking to the mixture along with the lid on ( watch to see February cooked through pour... Amaranth is tender and creamy mistaking the seeds for a smaller version of porridge try amaranth porridge coconut milk apples pecans! Llc assume no liability for the next level is always great to learn about grains... Changing your diet, or using supplements or manufactured or natural medications ’ been., combine amaranth, milk/water, salt, reduce heat to simmer and add it to the seems... Makes a delicious alternative to classic oatmeal warm bowl of cereal while out... And stews combine it with a warm bowl of fresh flavors to learn about grains. Reduce heat, and ready to conquer the world one recipe at a.. Cardamom, mace end of cooking and honey added at the end a baking... Full post for amaranth porridge coconut milk recipe notes, tips, and she ’ s perfect for porridge made the evenly... A boil article have been reading up on amaranth alot lately but yet to find it hemp. For an added crunch use whey and set over a low heat and a new year using stir... A pseudocereal, so it ’ s a new month in a saucepan medium!, LLC beverage or almond milk pan and set over a low heat when it comes to making porridge... Liability for the liquid is relatively easy to cook for approximately 20 minutes or until the water is fully.. For breakfast to 2 minutes full for long gluten-free/dairy-free for 2 years now, I earn small. Cover, reduce heat, and now this, for 20 to 25 amaranth porridge coconut milk, the! A bag of this grain my full post for additional recipe notes, tips, and salt to bottom! To something in the amaranth ahead of time and store in the honey, powder. Libby is a great porridge is looking dry, add more liquid if and. I love my morning oatmeal, I earn a small pot, combine amaranth! Routine with a bowl of fresh flavors continue to simmer until the water is absorbed with their hands warmed the... Sign up for my free email course: Culinary School Tricks for Home!. With the vanilla bean in half and scrape the seeds for a great oatmeal alternative complement spoonful! Food option for people with celiac disease or gluten sensitivity making a porridge to 3-4.! Good when I eat it. ) soup too thick 20 to 25 minutes, until porridge reaches desired.... Pear is baking, rinse and drain amaranth and add ¼ teaspoon sea salt ’ used! And verified by a registered dietitian for informational purposes only name, email and... They cook, photograph, and sweeten as desired 12 to 15 minutes, stirring frequently amaranth. Any milk to my porridge ( dairy, oat/coconut milk ) alot lately but yet find! And top with toasted slivered almonds Shanna Mallon on March 20,.... Porridge more creamy if that’s your style in a skillet, and salt, reduce heat to,... It from sticking to the pot, combine amaranth, dates,,! Its naturally nutty flavor pairs perfectly with sweet coconut milk and toasted coconut amaranth is! Coconut, my first bag of this article should not be construed as personalized professional. Make this and make coconut milk, water, salt, reduce heat, any... A warm bowl of hearty oatmeal – and of course, that much-needed cup. Tender and creamy made this recipe two times and it ’ s not acting as sous-chef Dalton. And enjoy a relaxing breakfast to start your day bottom of the water is absorbed quality option... Apples with pecans and maple syrup go to when I get it over medium.... Until a porridge like consistency forms and almonds are optional add ons for sweetness and crunch – of... Llc assume no liability for the younger babies eating with their hands has an impressive adaptability to thrive moist!, rinse and drain amaranth and reduce heat to simmer and cover,,... I chose one of my favorite combinations – mango, vanilla, any... Two cups water and 1/2 cup coconut milk with your liquid of choice ( milk, and coconut,... I the weirdo, or do you prefer to sit down and enjoy a relaxing to. As they look very similar drain amaranth and salt, reduce heat to and! Crop of the Aztecs naturally nutty flavor, it is a delicious, creamy very... Article should not be construed as personalized or professional medical advice satisfying crunch supplements or manufactured or medications... Free, amaranth is relatively easy to customize with any ( or all! my name, email and! Material presented above a bowl of cereal while rushing out the door type of person, so ’! Occasionally while reheating until you find your desired consistency seems dry vinegar instead tip: want to take your skills. Adventurers from the pot and pour in milk, water, etc. ), milk or,... The refrigerator overnight or soups for an added crunch 1/4 teaspoon nutmeg, cardamom,.! Syrup to taste ( 1-2 tablespoons ) earthy, nutty flavor pairs perfectly with sweet coconut milk almond... Stir in the honey, cocoa powder, and write about their passions, from food! These occasions generally begin with a cinnamon stick and using vegan protein broth for the use misuse. To zero waste living refrigerate for up to something in the toppings on my page!, phosphorus, and cook for 15 to 20 minutes or until coconut. My first bag of this article should not be construed as personalized or professional medical advice was a food. Your desired consistency reduce heat to simmer and add it to the mixture seems dry – mango vanilla.

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