Nutritional information for Recipeofhealth.com Subway's Golden Broccoli Cheese Soup (copycat) Recipe. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Foods that are both nutritious and filling are considered better choices for weight loss. This is the closest recipe I've found to the real deal. Slowly add cheese. Visit CalorieKing to see … Add onions; cook and stir 5 min. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). After simmering 15 to 20 minutes, add the broccoli, carrots, and the onion and garlic you previously set aside. Season with salt and pepper, stock powder, mustard powder and garlic powder. Footnotes for Subway soup: Cream of Broccoli, NUTRITION DATA'S OPINION Add chicken broth and heavy cream. cook 5 minutes. panera bread broccoli cheese soup, butter, melted, onion, chopped, melted butter, flour, half-and-half, chicken stock or bouillion, fresh broccoli, carrots , julienned, salt and pepper to taste, nutmeg, grated sharp cheddar, saute onion in butter. Protein quality is dependent on having all the essential amino acids in the proper proportions. Very Good 4.3/5 (4 ratings) Chicken and brocolli casserole our way. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. or until crisp-tender. Subway Golden Broccoli Cheese Soup 13409 US Give it a good mix and allow to cook and thicken for about 5 minutes, while stirring occasionally. Thank you for your interest in Subway nutritional information. My husband put this together so my calculations are as accurate as I can get them. (updated 5/25/18). Cook the onions for 3 to 4 minutes, then sprinkle the flour over the top. Subway Golden Broccoli & Cheese Calories There are 180 calories in a Golden Broccoli & Cheese from Subway. There are 180 calories in 1 bowl (10 oz) of Subway Golden Broccoli & Cheese Soup. Add chicken stock slowly and stir to avoid lumps. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). I e-mailed Subway, because I wasn't sure if their broccoli cheese soup was veggie or not. Cook onion in butter until softened. Aunt Leslie’s Broccoli Cheese Soup. 4 servings (450g). - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Subway soup: Cream of Broccoli, NUTRITIONAL TARGET MAP™ Mix in cheese and stir until just combined. Per serving: 279 Calories | 18g Fat | 17g Carbohydrates | 2g Fiber | 8g Sugar | 15g Protein | 1156mg Sodium | 51mg Cholesterol | 435mg Potassium. (This step is optional, … 2. Here are the ingredients for anyone that wants to know. : Calorie breakdown: 47% fat, 42% carbs, 12% protein. Bonjour my friends! Oct 15, 2012 - I absolutely love the Golden Broccoli Cheese soup at Subway. Yellow onion: Onion is a critical ingredient to build of flavor of this soup… Add flour to make roux. In a Dutch oven, melt butter over medium heat. Most of those calories come from fat (54%) and carbohydrates (35%). Add flour to make roux. or until bubbly, stirring constantly. Add carrots and onion and cook for 4 minutes. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. 4 servings (328g). Add in the cooked broccoli. Subway Broccoli And Cheese Soup Calories Published on: 04/01/2021 | Last Updated: 04/01/2021 Learn more information about subway broccoli and cheese soup calories. Gradually add water, then broccoli, bouillon and Worcestershire. Saute onion, celery and carrots in margarine until tender. Enjoy! chicken stock, butter, chopped red onion, garlic clove, finely minced, carrot, shredded, potatoes, diced, onion, chopped fine and, carrot, shredded, potatoes, diced, onion, chopped fine, chicken broth, head, Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium, Weight watchers estimated points calculator, Subway's Golden Broccoli Cheese Soup (Copycat), Copycat Subway Golden Creamy Broccoli Soup, broccoli cheese soup minute fast and low fat. Amino Acid Score is less than 100, a link is provided to complementary sources of.. Amino Acid Score is less than 100, a link is provided complementary! Season with salt and pepper, stock powder, mustard powder, mustard powder, and cover with broth! About protein quality recipe I 've found to the real deal Print Preview > adjust the to. 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