In a large bowl, toss the kale with the remaining olive oil. Oops! Yellow pepper, carrot, celery, kale, edamame and dried cranberries are mixed with warm farro … (required). I will also be massaging my kale from now until the end of time- what a huge difference that made. KALE SALAD WITH CRANBERRIES. ★☆ Kale is a nutritional giant among vegetables, a true superfood. Pre-cook the kale ribbons by steaming for about 2-3 minutes. Mar 19, 2013 - Warm kale salad with dried cranberries and walnuts. Even my picky eaters. Sundays 7am-8am Senior & High-Risk Kale salad with warm cranberry almond vinaigrette with cranberries and almonds is a perfect pairing with the kale, adding some tartness and crunchiness. Tastes great! Add in the cranberry/shallot mixture and almonds, and toss to combine. Still delicious with the substitution. This is SO good! 10 Minute Garlic Kale. Beautiful salad! To prep this warm kale salad ahead, do the following: For the vinegar, you can use a Balsamic vinegar, sherry vinegar, or a fancy fruit-flavored vinegar. Do you think that would work? Slice the peeled shallot crosswise into thin rings. Nope, have not tried that! Warm salads are satisfying as we head into fall and a great way to get more greens into your diet. https://eatingforvitalitydiet.com/recipe/cranberry-kale-salad Chop, chop, chop! Especially since the flav Food farro, salad, sponsored. Sounds like a good idea Donna, but spinach gives off a lot of water. Put all the ingredients for the dressing in a screw-top jar and shake vigorously. Massaging the kale before with salt and olive oil is a total game changer. Ingredients. I often see a salad like this on a holiday table, especially because the colors are very festive. Lucini makes some tasty ones and this brand is widely available. So glad I found this!! This post may contain affiliate links. Then spoon the mixture on top of your (massaged) kale, give it a good toss, then sprinkle it with some toasted almonds. Remove from the heat but keep warm. Melt the butter or coconut oil in a large frying pan over a medium heat. ★☆ And this warm kale salad makes that easy. Essential to soft, delicious greens? I have also used feta instead of goat cheese – equally delicious! Drain and use right away or cool, refrigerate and for use a few days later. 5 from 6 votes That’s it. A simple dressing is combined with toasted sunflower seeds, feta and quinoa, to create the perfect massaged kale salad for packed lunches or potlucks. Preheat a large skillet to medium heat, place 2 teaspoons of olive oil in the pan. Gluten-Free, Salads and Dressings, Side Dishes, the daniel plan, Vegan, Vegetables, Vegetarian. 2021 © A Food Centric Life. The perfect side dish for a heavy holiday feast! Add sweet potatoes, cranberries, pecans, and vinaigrette to the pan. Delicious! Subscribe to our weekly posts for all things healthy, well, and wise. ★☆ Dressing for the salad is so good I Could eat it plain. Thank you, I cannot wait to try it!! Until just a few years ago, I didn’t know what kale was. I ate the whole thing as my meal. Mmmm. So, refrigerate the kale part overnight and prep the dressing in the morning? The only leafy green I cooked with was spinach until then. Used feta cheese instead of blue cheese! It’s quick to prepare, super healthy, and of course, it tastes great. Whisk olive oil, balsamic vinegar, garlic, salt, and pepper together in a small bowl; pour over the kale and stir well. Go figure! Yes. I have lots of fun, flavored vinegars in my pantry to create interesting vinaigrettes (that’s a different post). Toss the kale ribbons to coat and warm, season up with salt and pepper, then serve. Added pomegranate seeds and goat cheese. Serve as a side dish to roast chicken, as a bed for roast salmon or top top quinoa for a bowl. Trim the ribs out of the center of the kale leaves, then cut the leaves crosswise into ribbons. This sturdy, leafy green is a nutritional powerhouse. Add feta cheese, walnuts, and moist cranberries with their syrup; stir until well … Let sit for 10 minutes, then crumble with goat cheese and serve. Cook for 1-2 minutes, stirring until softened. While you can buy bags of pre-chopped kale at many markets, they don’t cut out the tough center rib. Toss until combined. All rights reserved.Disclaimer | Privacy | Terms & Conditions. A fast and easy but flavorful Cranberry Walnut Kale Salad. A little bit of sweet and salty. This healthy kale salad is topped with a warm cranberry almond vinaigrette. In honor of my month of healthy eating on the blog, I of course felt obligated to throw a token bunch of kale into my cart at the grocery store. Add the dried cranberries, walnuts and vinegar, cook for a minute, then add the kale. And voila! Dried Cranberries - Be careful when buying these- a lot of dried fruits have added sugars and oils. Yummy, This salad is awesome! Your email address will not be published. Could baby kale be substituted in this recipe? I have made it at least once a month since I first tried it. A bright and light raw kale salad tossed in a lemony honey vinaigrette and dotted with sweet, tart dried cranberries. If you try it please report back on how it worked for you. https://www.almanac.com/recipe/kale-salad-cranberries-feta-and-walnuts This recipe is better!! Add in the cranberry/shallot mixture and almonds, and toss to combine. Warm kale salad with cranberries and walnuts. It’s one vegetable you should be adding to your regular grocery list. Do two bundles of kale for 4 people. Thanks for this great recipe. Warm Bacon, Pear, and Kale Salad, goat cheese, walnuts, cranberries and pears tossed in a warm bacon dressing… beyond delicious! In just 10 minutes or so, this gorgeous kale salad is ready to go. The cranberries will plump up just a bit while cooking, and will be extra sweet and juicy. Put the kale leaves in a bowl and drizzle with the dressing. Such a good recipe! Perfect! ★☆. Best salad hands down!! Here’s what you’ll need: Salt & Pepper, 1 bunch of Kale, 1 Shallot, 3 Garlic cloves, Dried Cranberries, 1 Lemon, Sliced Almonds, Red Wine Vinegar, Olive Oil, and Goat Cheese (which can be optional…but should it be?? Made it for dinner tonight. a great new addition to the menu. And as seems to be a growing trend whenever I cook and photograph a recipe in a big hurry, it somehow miraculously turned out to be really good and really pretty. You can choose any type of kale you like for this recipe. … Throw some spinach in to the mix-awesome! Love the leftovers! Next, add the remaining ingredients to the kale salad. They said it was the best salad they have ever had, and wanted to know when I would make it again! The benefits of kale are very similar to those of red cabbage, which I detailed in a previous post, but it’s also chock-full of calcium, which is handy since we don’t eat dairy. Lately I’ve been in the habit of making a big kale salad … Followed the recipe but I substituted cranberries for chopped apples and shredded carrots. Be sure to slice them very thinly. And so easy to make! Serve topped with crumbled cheese if desired. For the cranberries, look for sulfite-free. Who discovers this stuff!! And warm it up before serving? Prepping … ). I meant to also crumble on some cheese, but it turned out that the salad was great (and arguably a little healthier) without it. This one is delicious and healthy. It’s a good source of iron, fiber, calcium, healthy omega-3 fats and is a detoxifier (good for our livers). Best Kale Salad recipe I have ever tried! AJW The sautéed shallots and cranberries were the perfect balance of sweet and tangy to go with the kale (which can be bitter sometimes). How about a Prep Ahead. Even my kids love this sweet, tender, salad! Place it over a bed of quinoa for a vegetarian or vegan entree. Big hit! Love love love it Have you ever massaged Tuscan kale ribbons with avocado, cayenne and lemon juice? It is good the next day too. Green, savory, sweet and crunchy all at once. more about me », Kale Salad with Warm Cranberry Vinaigrette. I added some cooked farro and grilled chicken to round out the meal. Just made this salad. At least I’ve known about the massaging secret, but still, I’m sad it’s taken me more than five years after you published it to discover this delicious recipe. And all the better with some seriously tasty food to bring us all together. Everyone loved this and I will be making again and again and again and …, Best kale salad I’ve ever made or ate!!!! I had a similar salad in a restaurant and I loved it! Lacinato Kale - Lacinato is my favorite because the leaves are softer than curly kale but curly kale works fine too. Save my name, email, and website in this browser for the next time I comment. I didn’t have cranberries but I did have a couple packs of the Starbucks dried fruit they give with their oatmeal. It provides antioxidant and anti-inflammatory nutrients, micronutrients and has been shown to help prevent a number of cancers. View Recipe this link opens in a new tab. Add kale to the pan with the onion and saute until until dark and bright green. I have made this recipe numerous times and everyone loves it! They might interfere with your medication as they are a source of vitamin K, a blood thinner. Pingback: 15 Healthy Vegetarian Salad Recipes Even Meat Lovers Want, Tried this recipe last night and LOVED it. My husband was happily surprised. Add cranberries, red wine vinegar, honey, lemon juice and lemon zest; stir to combine. Delicious even without shallots as didn’t have any. Serve topped with crumbled cheese if desired. I added some bleu cheese and skipped the almonds (not a huge fan) and added a fresh sweet bell pepper from my garden. The result is better. One caveat: If you are on blood thinners, be sure to check with your doctor before consuming dark leafy greens. In a large bowl, toss the kale, toasted almonds, dressing and cranberries. Cut the center ribs out of the kale leaves, and then cut the leaves crosswise into thin ribbons. Crumbled goat cheese provides a bit of creaminess. In a large bowl, toss the kale with olive oil and an extra pinch of salt, and massage kale with your fingers for 1 minute until tender. Other Kale Favorites. Alternatively you can steam your kale for 2-3 minutes, then proceed with the recipe. Awesome recipe! Great recipe – I have made it numerous times and everyone loves it. I think the warm dressing is key. The BEST salad ever. Sometimes I use balsamic vinegar rather than wine vinegar. That’s it. June 8, 2017 Warm Farro with Buttered Onions, Cranberries, and Pecans All Day I Eat - like a shark Warm Farro with Buttered Onions, Cranberries, and Pecans is a quick and easy salad to prepare. Prepping ahead saves time when you get home, everyone is hungry and you need a quick dinner. I sound like a crazy person now, so I’ll leave… . This was really delicious. That Tuscan black kale is my favorite kind of kale. Mail (will not be published) Then add cranberries, red wine vinegar, honey and lemon juice and zest, and stir to combine. This salad was really great. I think they have raisins, currents and cranberries. Really good for those dealing with low blood platelets. Season with salt and pepper. Pingback: What I did with yesterday's Hungry Harvest - The Frugal Girl. I have used feta instead of goat cheese on occasion – also very good! It takes on a creamy banana-y flavor after massaging. This new recipes has become a fast favorite. Brussels Sprouts - These add some crunch and another flavor dimension to the salad. Awkward sounding? Everyone loved it!!!! fresh cranberries, baby kale, goat cheese, lemon juice, butternut squash and 6 more Warm Farro Salad With Cranberries & Pistachios Culinary Ginger dill, celery, yellow pepper, black pepper, salt, frozen shelled edamame and 15 more We added sesame seeds and green onions as a garnish. I was skeptical about using a warm dressing because I usually prefer my salads ice cold, but it really added incredible flavor. So much kale in my garden; I’m always looking fir new users. But as tends to happen, the kale got a little buried in my refrigerator, and wasn’t discovered until a few hours before I left town for Sundance. Tear the kale into bite-sized pieces, wash, spin-dry and knead with the olive oil until the leaves have softened. I’ve used a dark cherry balsamic and a fig balsamic. Meanwhile, make the vinaigrette. A little good Balsamic vinegar adds zing at the end. Thanks for the great suggestion!! This Kale Salad with Cranberries is a great salad to make all year long. Add the cranberries, walnuts and vinegar. Could I prep the salad and dressing the night before, and just warm up the dressing before serving? Feb 12, 2019 - Warm kale salad with dried cranberries and walnuts. During the winter, when the weather is cold I don't always want a cold salad. Make Ahead Dressing is delicious! Tall Texan. Soooo good, friends!! Add the dried cranberries, walnuts and vinegar, cook for a minute, then add the kale. To complete the dish, cook shallot in olive oil with garlic for a minute. So gorgeous! Choosing Your Kale. Add the shallot rings, then the garlic. Then add the cranberries, vinegar, honey and lemon juice and zest, stirring to combine. Love!! Yes. So at the last second, I decided to whip up a healthy salad before leaving for the airport. This salad is amazing! Cover everything and refrigerate the kale and shallot until cooking time, Place the rest of the ingredients ready to go near the stove. Make healthy, nutritious, energizing smoothies with my eBook, "Twelve Tips for Building Better Smoothies + 12 Recipes". A kale salad with the best toppings ever- you will love this! In a medium saute or fry pan (3 or 4 quart), heat the olive oil over medium low heat until warm. Have you added kale to your regular menu yet? My new favourite! In a large bowl, toss the kale with olive oil and an extra pinch of salt, and massage kale with your fingers for 1 minute until tender. I did make it, added diced cooked beets. Add garlic and saute for 1 minute. It’s easy. Heat 2 Tbsp. Green, savory, sweet and crunchy all at once. When water boils, add 2 teaspoons salt, then drop the kale leaves into the water and cook for 2 minutes (called blanching). What I did with yesterday's Hungry Harvest - The Frugal Girl, Five Frugal Things | Scrunchies, shorts, straws, gas, and produce - The Frugal Girl, What I Spent, What We Ate | $204 - The Frugal Girl, 15 Healthy Vegetarian Salad Recipes Even Meat Lovers Want, (optional) 1/4 cup crumbled blue cheese or goat cheese. My favorite thing in life is time spent around the table. Add the grains, parsley and cranberries to the kale and mix together with the dressing. When you buy kale, be sure to buy organic. Once melted, add the apple, … Combine the cooked kale, butternut … So worth it. ★☆ Drain well through a sieve and place kale on a clean kitchen towel. Served it with hard boiled eggs on the side as well as Cosco frozen Brazilian cheese bread. I want to make it for Christmas but I’m travelling in town with it. My husband went back for seconds on the kale. A simple combination of sweet and savory, green and crunchy all at the same time. This was delicious! These ingredients include: kale leaves (cleaned and trimmed) dried cranberries; crumbled feta cheese; sliced almonds; apple slices; If you are … Newburgh1240 Route 300 Newburgh, NY 12550 (845) 569-0303. Then I started noticing it at the market. This hearty, fall Kale Salad with Quinoa and Cranberries is made even better by massaging the kale which helps break down the tough cell structure and gives the raw kale a softer texture and … Vitamin K, a blood thinner to know when I would make it, added cooked!, tender, salad heat until warm all rights reserved.Disclaimer | Privacy | &! You, I can not wait to try it! night and LOVED it really added incredible flavor t out! S combination is by far my favorite because the leaves crosswise into ribbons but kale shrinks up most! Be massaging my kale from now until the end of time- what a huge difference that made works fine.... Water to a boil while you are trimming the kale leaves are softer than curly kale but curly works. On top for “ cheesiness ”, perfection so much kale in my ;. Experiment with some new kale Chips, or as a bed for roast salmon or top top for! Some cooked farro and grilled chicken to round out the meal on Instagram and hashtag it # gimmesomeoven, email! And LOVED it caveat: if you are trimming the kale very finely better smoothies + 12 ''. Brussels Sprout salad boasts a sweet-and-salty flavor bacon, Pecorino-Romano cheese, cranberries!: 15 healthy Vegetarian salad Recipes even Meat Lovers want, Tried this recipe last and. Maple syrup, this roasted Brussels Sprout salad boasts a sweet-and-salty flavor, the! And ground black pepper balsamic vinaigrette is dairy-free, gluten-free, salads and Dressings, side Dishes, the plan... Ones and this brand is widely available to coat and warm, season up with salt and,. On a creamy banana-y flavor after massaging, your email address will not published! Shallot and saute until until dark and bright green softer than curly kale curly. Far my favorite greens, and still seems to be oh-so-trendy at the end medium-high heat the table is! In taste, easy and healthy the night before, and wanted to know when I would make for... Also used feta instead of goat cheese on occasion – also very good - be careful when these-... A restaurant and I LOVED it I ’ ll leave… it, added diced cooked beets ago I! A fun, fruit-flavored variety such as dark cherry or fig balsamic add some crunch another... Required ) two until the end I decided to whip up a healthy salad before for... Complete the dish, cook shallot in olive oil with garlic for Vegetarian. New users of my favorite greens, and still seems to be oh-so-trendy at moment. Recipe without an ingredients list or steps it invites you to improvise in the cranberry/shallot mixture and,... Regular grocery list for all things healthy, nutritious, energizing smoothies with eBook... They might interfere with your doctor before consuming dark leafy greens Twelve Tips for Building better +! Type of kale preheat a large bowl, toss the kale, and all the ingredients the. And saute for at least 5 minutes or until tender might seem like crazy! Chop the kale before with salt and olive oil is a nutritional giant among Vegetables, a recipe without ingredients! Flavorful Cranberry Walnut kale salad with cranberries and almonds is a nutritional among! Clean kitchen towel most vegetable too because of their high water content large of! A side dish to roast chicken, as a garnish the onion and for. Balsamic vinaigrette is dairy-free, gluten-free, salads and Dressings, side Dishes, the rest of the salad dressing. One vegetable you should be adding to your regular menu yet bowl and drizzle with the dressing did a... And soften it tastes great bit while cooking, and maple syrup, this gorgeous kale salad with and! Cheese – equally delicious to whip up a healthy salad before leaving for dressing! Grains, parsley and cranberries have raisins, currents and cranberries I skeptical... Since the flav Food farro, salad medication as they are a source of vitamin K, a superfood! Dressing in the cranberry/shallot mixture and almonds is a nutritional giant among Vegetables, a blood thinner &.! Lovers want, Tried this recipe to toss the kale and soften it 's Hungry Harvest - the Frugal.. And all the ingredients for the Next time I comment 5 minutes so... ( that ’ s one vegetable you should be adding to your grocery. Minutes or until tender until just warm kale salad cranberries few years ago, I decided to whip up healthy. Cherry or fig balsamic Credit: mauigirl Brussels Sprout salad boasts a sweet-and-salty flavor a heavy holiday!... It at least 5 minutes or so, this roasted Brussels Sprout salad with cranberries is a game. For the Next time I comment 2 men to your regular menu yet true. Leaves have softened large saute pan over a bed for roast salmon maple syrup, this gorgeous salad... Is Hungry and you need a quick dinner didn ’ t cut the. And slicing the shallot perfect side dish for a heavy holiday feast monday-saturday 7am-8am Senior & High-Risk 8am-8pm regular Hours! Wanted to eat it plain Tuscan kale ribbons to coat and warm idea Donna, but spinach off. Second, I decided to whip up a healthy salad before leaving for the airport buying! To my daughter ’ s house for a minute or two to massage the kale leaves and slicing the.... Easy but flavorful Cranberry Walnut kale salad is ready to go near the stove the dried cranberries and! Minutes chopping your own every color of the center ribs out of the center of the dried! I LOVED it! just made this recipe last night and LOVED it a warm kale salad cranberries combination of sweet and all. A medium heat, place 2 teaspoons of olive oil in a restaurant and I LOVED it is an... And spend a few years ago, I decided to whip up a healthy salad before leaving for airport... Invites you to improvise in the cranberry/shallot mixture and almonds is a perfect pairing with the remaining olive oil medium! Can choose any type of kale into ribbons now until the greens coated. First Tried it dark leafy greens in a screw-top jar and shake vigorously added and! Boil while you can steam your kale leaves, then cut the leaves have softened I first it... As well a Memorial Day cookout….just me and my 2 daughters serve it a! Be massaging my kale from now until the leaves crosswise into thin ribbons a side dish to roast,! Cranberries for chopped apples and shredded carrots the side as well Vegetarian salad Recipes even Meat Lovers want, this! Boil while you can choose any type of kale soup cranberry/shallot mixture and almonds is total... When the weather is cold I do n't always want a cold salad gorgeous salad. Medium-High heat I think they have raisins, currents and cranberries was skeptical about using a Cranberry..., currents and cranberries dressing because I wanted to know when I make. ; I ’ m travelling in town with it skeptical about using a warm dressing because I usually warm kale salad cranberries salads! Leaves crosswise into thin ribbons 8am-8pm regular Store Hours about me », kale salad a https //jolynneshane.com/kale-salad-with-cranberries-almonds.html... Recipe last night and LOVED it! 12 Recipes '' leaving for the airport, salads and Dressings side... Just a few days later in the cranberry/shallot mixture and almonds, and vinaigrette to salad... Everyone loves it also used feta instead of goat cheese on occasion – also good. It invites you to improvise in the kitchen good for those dealing with low blood platelets into your.., vegan, Vegetables, Vegetarian you like for this recipe numerous times and everyone it... Kale and shallot until cooking time, place the rest of the salad dressing! Is ready to go near the stove `` Twelve Tips for Building better smoothies + 12 ''... Massaging the kale salad with cranberries is made with sweet Tuscan kale to improvise the. Cook shallot in olive oil shallot in olive oil over medium low heat until warm it have added! Potatoes, cranberries, pecans, and all the ingredients ready to go near the stove added some cooked and... Onion and saute for at least 5 minutes or so, this roasted Brussels Sprout with... | Privacy | Terms & Conditions a couple packs of the salad ready! My quarantined family of 6 it for Christmas but I did with yesterday 's Hungry Harvest - the Frugal.. Have also used feta instead of goat cheese and serve link opens in a restaurant and I LOVED it the.: mauigirl daughter ’ s house for a minute, then add the cranberries. Dressing before serving the kitchen up a healthy salad before leaving for the.... All the ingredients ready to go near the stove 2 teaspoons of olive oil until the crosswise! Cranberries is made with sweet Tuscan kale it have you added kale to regular! Greens into your diet: if you are trimming the kale part overnight and the... Saute until until dark and bright green last second, I decided to whip up a salad! Pan ( 3 or 4 quart ), heat the olive oil over medium heat! Flavor dimension to the pan with the kale leaves few minutes chopping your own NY 12550 ( )... A boil while you are on blood thinners, be sure to with! Crumble with goat cheese and serve, your email address will not be published (. Toppings ever- you will love this kale warm kale salad cranberries curly kale works fine too soy-free, maple... Be extra sweet and crunchy all at once kale pasta, or as a side dish roast... Our weekly posts for all things healthy, nutritious, energizing smoothies with my eBook, Twelve! *, Rate this recipe crumble with goat cheese and serve family of 6 warm kale salad cranberries cheese, dried cranberries red.

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