Playing table tennis can improve your concentration, mental alertness, and tactical strategy. It improves your arm, leg, and core muscle strength without performing complex muscle movements. Hey! And the beauty of tennis is that it challenges your mind and your body. The fundamentals of the game are easy to learn. Another benefit of playing table tennis is its ability to sharpen your hand-eye coordination. By DAN KLOEFFLER. On the other hand, the shake hands grip is holding the bat in the same manner you shake people’s hands. Regular tennis gives you a physical outlet for anxiety, depression, and daily worries. When you play tennis you are also giving someone else the opportunity to have a hit, which research shows can be just as satisfying as playing. Below are just some of the benefits to playing a game of table tennis: Improves hand-eye coordination – Playing table tennis helps stimulate mental alertness, concentration and tactical strategy. In this post, I will clearly explain the most important rules of table tennis and in doing so, put an end to the countless arguments occur each day across the globe. STIGA Space Saver Table Tennis Tableis a great choice for people who want to play table tennis but have limited space at home or in the office. Table tennis requires the ability to change direction quickly. Did you know? This makes it the perfect game for young people to sharpen reflexes, and for older people to refine tactics. Following the ping pong ball as it moves quickly toward you, and following its trajectory … Learn how your comment data is processed. Since the game is easy to play, anyone can join in the fun. The Benefits of Table Tennis . There are two main grips in table tennis, the penhold and the shakehands. 4. Save my name, email, and website in this browser for the next time I comment. I do a lot of research on table tennis (Ping Pong) and publish my findings here at Pingthatpong. Even recreational players can reap the 5 advantages of playing table tennis. Health benefits of tennis Tennis can be a great workout and lots of fun. Until now, the game is rapidly growing. This table can be folded up easily and nicely enabling you to make space for other uses when you are not playing ping pong. Tennis outperforms golf, inline skating and most other sports in developing positive personality characteristics, according to Dr. Jim Gavin -- author of The Exercise Habit. It is also perfect for seniors. Alongside this, the game of table tennis also requires aerobic exercise – which can often be quite ruthless and intense depending on your opponent. In China, top table tennis players are considered national heroes. Researchers and scientists have agreed that table tennis is the best sport for your brain. Table tennis is a low impact sport that is able to help keep you fit as well as increase flexibility, with very little strain on joints. Research has shown that in a high speed game like table tennis , a person weighing 150 pounds could burn up to 270 calories while improving their reflexes and body coordination. Playing tennis regularly helps to improve the body's ability to synchronize controlled movements, which can have benefits that carry over to other areas of your life. Table tennis is my favorite combo activity. Playing tennis two to three times each week can help you meet these guidelines and increase your chances for living longer. Table tennis improves cognitive awareness. Can I use ping pong to lose weight? The most crucial skills for mastering table tennis include calculating the spin, speed and placement of the ball at every stroke. Boost Your Brain. 5). It makes the young perfect sharpening reflexes and makes the older more refining tactful. Wimbledon and 5 Health Benefits of Playing Tennis Self-confidence and improved decision making are perks on top of physical fitness. However, what you really get are more permanent solutions to the mental alertness, tactical strategy and coordination of your body. Now he faces the player who is younger than his 30 years. Enhanced hand-eye coordination. This is not to say that table tennis players don’t have injuries, but in most cases they are self-inflicted. Your feet should be wide apart, your knees bent, your body crouched, and both of your arms in front of you. Maintain mental wellness. Waldner is amazing to watch, very elegant. Its rise to fame culminated when it was finally recognized as an Olympic Games sports in 1988 in Seoul. Moreover, the halves can be used for other purposes besides playing table tennis. You just need to learn the stance, footwork, grip, drives, pushes, serve, return of serve, and match play. They became the main suppliers of table tennis equipment. Playing tennis regularly strengthens the bones of young players and has been proven to help prevent osteoporosis later on in life. Check them out! The association was later renamed as The Table Tennis Association. Forestall senile; 4. Get to know the following 5 top benefits of this amazing sport. Table tennis is played on a small table (9 ft by 5 ft) with rubber-faced wooden paddles and a lightweight 40 mm cellulose ball. Table tennis improves hand-eye coordination stimulating mental alertness, deep attention and strategy, it is more like fishing. Basically, everything you need to play table tennis! I've been asked a few times now to write down some tactics and suggestions for those of you out there who use short pimpled rubbers when playing table tennis. Definitely a fun way to shed those extra pounds! These include improving your mental awareness, hand-eye coordination, weight, muscle and joint strength, and bonds with other people. Players must have the strength, agility and endurance to play long, two-out-of-three set matches under all kinds of conditions. January 20, 2011, 5:34 PM • 4 min read. A good stance is defined by being wide and low. To follow the ball as quickly as possible while it moves to and from you, you need a pretty solid hand-eye coordination. The same goes for coordination. Improve bone density; Some great benefits of enjoying desk tennis. It trains your mind to focus and make quick decisions based on your opponent’s actions. Table tennis has numerous benefits for the mind, body and soul. Watch Queue Queue Playing tennis regularly helps to improve the body's ability to synchronize controlled movements, which can have benefits that carry over to other areas of your life. Physical Disadvantages. Science explores the potential benefits of playing table tennis. https://pingthatpong.com/best-ping-pong-paddle/ and https://pingthatpong.com/beginners-guide/. To do this, you need to concentrate and quickly device a tactical strategy. Develops mental acuteness – A key element of table tennis is the speed, spin and placement of the ball. Children who play sports help them develop mentally and physically. What are the basic skills of table tennis? 3. Some coach has proposed the accelerated table tennis course (step by step) to learn the fundamentals of table tennis.However, to master the correct techniques, a player should do the repetition several times. Check out the best ping pong paddles on the market today: Players Classically Styled Crimson Maple Review. An important benefit of playing table tennis is that it keeps your mind clean, clear and focused. Table tennis has physical and mental benefits to players. Though table tennis is an active sports, it does not overtax your joints. Conclusion – Mental benefits of playing tennis. Conclusion – Mental benefits of playing tennis. Tennis is a game that is enjoyed by people from all walks of life. Table tennis, also known as ping-pong, is a game that can be played by two to four people. July 12, 2018 by Marwan Jamal Leave a Comment There's a style of table tennis to suit everyone, and each has its benefits Whether it's the simple fun of hitting rallies or the thirst for challenge, table tennis gives each player that extra little something. 5 Health Benefits of Playing Table Tennis / Ping Pong. Learn about 10 really amazing benefits of playing tennis in this post. The forehand drive technique is the first fundamental skill of table tennis. That said, the Stiga paddles have always been super reliable, easy to use, and a lot of fun. The Incredible Mental Benefits of Playing Tennis. Required fields are marked *. There is no other sport that provides the same level of mental benefits as tennis. Playing tennis can improve critical thinking, mental alertness, and tactical thinking by making connections in the brain. Exercise in general benefits the mind and body. At least, I hope it won’t be. The table is rectangular, 9 feet by 5 feet (2.7 metres by 1.5 metres), its upper surface a level plane 30 inches (76 cm) above the floor. Improved aerobic and anaerobic health: Tennis increases your oxygen intake while playing, increasing your heart rate and helping your blood deliver oxygen and nutrients to all your muscles. Like other sports game, table tennis started as a simple parlor game. Table tennis enhances decision making skills Table tennis requires immediate reactions to the opponent’s moves which helps regular players develop a sense of fast thinking. There are countless new workout programs and gimmicks popping up left and right. You can enjoy the game with your family, friends, other members of the community, or professional players. It is the perfect game for both young and old to sharpen reflexes. The net is 6 feet (1.8 metres) long, and its upper edge along the whole length is 6 inches (15.25 cm) above the playing … Let’s have your comment below. Hello and cheers for your comments. All these ping pong health questions answered by our Some of the many health benefits of table tennis include: Improving hand-eye coordination. You can use ping pong to keep fit alongside other exercise programs and raise your overall activity levels to lose weight and keep your mind sharp. Benefits of Playing Table Tennis . Placement of the ball, spin, and speed are crucial in playing table tennis. GOOD READS ….. come to those who subscribe. Copyright text 2017 by Table Games Hub. Sport provides positive vibrations to your health. It also stimulates various components of the brain. To play a game of table tennis successfully, the player must be able to exercise their strategic planning to anticipate their opponent’s next move, as well as their own. Kudos and all the best to you two! The truth is that playing table tennis improves the quality of life. 9 Surprising Health Benefits of Playing Table Tennis Sure, you are health-conscious. It is said that a 68kg person will be able to burn 200 to 200 calories after playing table tennis in one hour. Now over to you , are there any special health benefits that motivate you to play ping pong? Health Benefits Of Table Tennis. Here are 7 ways participating in tennis can improve your overall health, wellness, and happiness! Table tennis did not become popular simply because it is fun to play. Focusing on beating your opponent also takes your mind off of other worries and issues in life. Other sports may provide differing levels of health benefits—swimming for upper body, running for leg strength and soccer for tactical reasoning—but none of them combine them in such an efficient package as the sport of tennis. Improving Mental Alertness Placement of the ball, spin, and speed are crucial in playing table tennis. It provides you with a similar body upgrade in a longer but more endurable period. • Develops mental acuity. November 29, 2017 Written by Safe and Healthy Life Expert. Did you know? You don’t need to be able to play at a professional level in order to enjoy it. The backhand push is easier to learn than the forehand push. Moreover, researchers from The American Museum of Natural History have declared that it is the best sports for the brain. According to Alzheeimer’s Weekly, the increase in the flow of blood to the brain during play has a high chance of preventing dementia, and that’s good news for elderly people. What better exercise is there than this? 10. Tennis Offers Amazing Benefits. Some great benefits of enjoying desk tennis. Table tennis is a better aerobic exercise than you might imagine, and it gives your brain one heck of a workout. Most clubs have players of all different playing levels. Tennis is a game that is enjoyed by people from all walks of life. There are at least 5 advantages of playing table tennis. Most community centers have tables where you can play the game. The health benefits of playing tennis are often lost when compared to more traditional physical activities like running, swimming and cycling. Regularly playing tennis can help keep you motivated on your professional path, as well as help you overcome obstacles that you may encounter in your personal life. With so many different table tennis strokes to learn, you'll probably wonder where to start. Developing mental acuity, improving body coordination and weight loss are quite effective improvement as results of playing table tennis. He is “Evergreen” because he is still playing professional table tennis at the age of 52. You also need to follow up with your legs, because having your entire body fully coordinated while placing a shot will improve your delivery and reduce your risk of having a dislocation. Playing tennis has many health benefits including: increasing aerobic capacities ; lowering resting heart rate … Have you ever played table tennis before? 1) Stay More Alert Flexibility is great because it can give you a wider range of motion, help prevent injuries and even reduce muscle strain. Table tennis is great exercise both for mind and body. Nowadays, playing table tennis has become an important part of our life. This is very important for older people as it helps them form and retain facts and events for long periods. Due to the fast-paced, short-distance nature of the sport, both gross and fine muscle movements are improved. Development of mental acuity . READ MORE Decathlon. It keeps you moving from one side of the table to the other without losing focus on the ball. 1. Now he faces the player who is younger than his 30 years. Worldwide millions of people play table tennis, and with good reason. Table tennis will have a fast-moving action such as striding, jumping, and running. Let’s discuss more health benefits of playing table tennis game. In the 1990s, several organizations started to hold tournaments with more or less 300 table tennis players and the Ping-Pong Association was formed. It also stimulates various components of the brain. Besides being a fun activity to spend a healthy time with your family and friends, there are many health and other benefits of playing table tennis which you may be surprised to know. Many doctors have recommended table tennis as the best solution for people who suffer from joint pain and back problem. Alzheimer’s Weekly reports a clear increase in motor skills and cognitive awareness from playing table tennis, after a series of preliminary clinical studies in Japan found that table tennis markedly increases the flow of blood to the brain, and could possibly even prevent dementia. Clinical Neuroscientist and Psychiatrist Dr. Daniel Amen calls table tennis “The Best Brain Sport.” In a book entitled Making A Good Brain Great: The Amen Clinic Program for Achieving and Sustaining Optimal Mental P Of course, a proper table tennis table should have dimensions, and it would be 1.525 meters width, 2.74 meters long, and 76 centimeters height when you measure directly from the ground. Flexibility is great because it can give you a wider range of motion, help prevent injuries and even reduce muscle strain. And with tennis clubs in most suburbs and towns throughout Australia, it’s easy to get connected with a club – and your local community – and start enjoying the social benefits that tennis can provide. Sport provides positive vibrations to your health. Soon, the game’s popularity spread to other parts of the world, including Asian countries. online events. "Table tennis is the number one brain sport, so we figured this was a great way to get people interested in the brain because a lot of people play table tennis," explained Rob … However, if you want to succeed more, go through these 5 fundamental skills of table tennis described above, and become an expert in each. Of course, the exact amount of calories burned will depend on how active you are during the game. Interestingly, the health benefits of playing table tennis aren’t so much as byproducts of physical and mental exercises seeing that there are also other health/safety advantages in comparison to other sports. You can’t master it without knowing the serves that your opponent will use. Helps to reduce weight; 5. Basically, this improvement increases the overall energy that your body can work with. It also provides many mental benefits to those who play. A 150lb-person can burn as much as 272calories/hour by playing table tennis. #1 Table Tennis Blog For Tips & Product Reviews, Last Updated on January 10, 2020 by Roland Campbell 4 Comments. Research has shown that anticipation requires the use of the prefrontal cortex which is particular to strategic planning. Thus, this game enhances their reflex and muscle movements. For instance, table tennis is a fascinating cardiovascular activity to strengthen your heart. However, another benefit that ranks just as … Ping pong can be enjoyed anywhere- indoors or outdoors need a ping pong table, paddle and a light weight ball, everyone can play it.There are many table tennis health benefits. Table tennis equipment is relatively simple and inexpensive. Maintain mental wellness. This is what starts the journey of learning table tennis for a beginner. https://pingthatpong.com/best-ping-pong-paddle/, https://pingthatpong.com/beginners-guide/, The Best Mini Ping Pong Tables – Reviews & Guide, 2-in-1 : A Combination Of Air Hockey and Ping Pong. playing competitively with … You go jogging 5:00 in the morning; you do push-ups, chin-ups, pull-ups and all sorts of ‘up’s, ride your bike to work and also maintain the proper ratios of nutritional intake. When you regularly play tennis, you get more mental stimulation. This video is unavailable. Me and my husband are both in our early 70 S and since lockdown we have been playing table tennis in our garage ,we try and play for at least one hour a day and we are really feeling the benefits mentally and physically, we have been able to deal with self isolating a lot better too . It’s a great way to improve your leg, arm and core strength without overtaxing your joints. Playing TT competitively is very demanding. There are several types of serves. 3. But back then, they weren’t a recruitment tactic. This fast-paced game is challenging and equally rewarding. This action requires the use of the prefrontal cortex. It also aids in the development of numerous capillaries and capillary beds within the muscles so that your muscles can have a greater blood supply and flow. In other words, you need to get your center of gravity to be as realistically low as possible. This is your neutral gaming position. Benefits of playing Table Tennis Question Title * 1. A clinical study in Japan, reported in Alzeheimer’s Weekly, has found that the game increases blood flow to the brain. When you regularly play tennis, you get more mental stimulation. Also, the aerobic exercise is a physical activity that stimulates the hippocampus of the brain. Table of Contents (Benefits of Playing TT) : Enhances Mental Acuity; Playing Table Tennis Improve Reflexes; Improves Hand-eye Coordination; It is Easy on the Joints Return of serve is trickier than the serve. This is a very impressive record. Ping Pong Good for the Brain? The game engages your mind and demand quick strategies and decisions to win. Yes No OK Question Title * 2. But tennis requires a high level of both physical AND mental strength and agility. Improve your mental alertness: Table tennis is a fast-paced sport that requires total concentration on the ball with an excellent hand-eye coordination. It burns calories. 2. In addition to the fitness and physical health benefits, tennis also provides numerous social and mental health benefits as well. Your brain fires up neurons and sends a signal to your hand, telling it to move when the ball is within your hitting range. Think of tennis as a zero calorie brain food! Table tennis is no different and in this publication we will discuss the various health benefits of playing the game ; both mental and physical. Its not only fun, but it also distracts us from the stressful life. Tennis not only teaches kids valuable life skills like teamwork, dedication, and self-confidence, it has a whole host of physical developmental benefits for them, too! Bone Strength. Incredibly, that’s only the beginning of the health benefits of playing tennis. Improves coordination. It improves mental acuity as the speed, spin … This helps to stimulate different parts of the brain as you would have to anticipate the movement and shot placement of your opponent at every circle. By playing a game of table tennis, under any conditions, an overall state of awareness is stimulated - requiring both thought and physical alertness at the same time. It is entertaining, fun, fast and has great health benefits as well. Thus, if you want to lose weight, it is ideal for you to play at least 2 hours every time. Hello, Nguyen, I would strongly recommend reading these 2 articles to help get you the best paddle! Its not only fun, but it also distracts us from the It is because it is the best game in which the young and the old can equally enjoy. Of course, if you want to play table tennis at home you could use any space that will accommodate a table tennis table. When I wear my table tennis shoes now, I just feel that little bit quicker, that little bit shaper, that little bit more able to move into position to play my shots. Training laterally increases your ability to change direction quickly, improves leg strength, explosive power, stability, balance and coordination. Several friendships have built through the game. A clinical stud… Playing tennis also helps release serotonin, which may reduce depression and anxiety. Here are just a few of them… • Playing improves hand-eye coordination and it stimulates mental alertness, concentration and tactical strategy. The upper surface is referred to as the playing surface for a full-size table tennis table, while it demands that there be a certain level of elasticity and bounces required of a table tennis ball. 5. Get a table tennis training/practice partner(s) To really advance your game, it’s important to find others with similar goals and playing levels and practice/train with them. Ping pong tables were introduced because they are genuinely one of the only few active indoor games that promote strategic thinking under the pretence of taking a break. The biggest advantage of playing table tennis is its ability to offer a social outlet to both new and old players. There are two types of drives, the forehand drive and the backhand drive. You need to be able to strike the ball at the exact time so that it will not go out of bounds. You can spend a lot of money trying to find the best workout regimin. They can stretch their arms and legs and play at a fast pace without the running the risk of getting an injury. Waldner is amazing to watch, very elegant. If you’re curious as to what type of injuries can occur , have a look at our list of possible table tennis injuries. It is most effective for patients recovering from joint and back problems like knee joint problems and twisted ankles. Everyone can play table tennis. It also happens to be the world's best brain sport. The more you practice, the better you get at doing so. When your body is in this active state, you are able to burn calories in a short period of time. Table tennis tables entered the office space as early as the 1990s. It also helps stabilize your cardiovascular system and as an extension, improve your overall body fitness level. It’s great to hear how you’ve been enjoying the game during these challenging times. A lot of your table tennis fitness training needs to be made up of lateral movements, such as lateral jumping. You have to come up with various strategies to outsmart your opponent and you have to train your brain to know how fast the ball is coming your way, so you can line up the perfect hit. Tennis, as with all other forms of exercise, causes the brain to release endorphins and serotonin. He is the best of the best! Table tennis is the perfect choice for people who had … Studies have shown that table tennis simultaneously activates several areas of the brain. In fact, all professional players are able to react immediately, almost unconsciously, to any outside stimulus. Once you do, you can try faster and more complicated footwork patterns to cover wider distances with a step. Tennis also helps regulate serotonin—a brain chemical linked to functions such as sleep cycle, appetite, and your emotional state. Seriously? 1 it was un-enjoyable and 10 I was very excited. This means that ping pong can improve dramatically your mental alertness and concentration. Most people refer to it as Ping-Pong, though that's a trademarked name. The Top 5 Health Benefits Of Playing Tennis. His playing style is forever, longevity! You need to know that playing table tennis can take more than an hour to start burning fat. Your email address will not be published. Table tennis is one of the top sports for improving reflexes, hand-eye coordination and balance, which will be of great benefit to any sports that they participate in, as well as other physical activities. Watch Queue Queue. Here are 10 reasons why every office and place of work should have a table and encourage staff to play even for 10 mins: It's inclusive. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. A post entitled Table Tennis Rules and Regulations might sound boring, but it isn’t! In the 1880s, J. Jaques and Son created the trademark Ping-Pong. We’ve posted an infographic graphic below detailing the top 10 reasons you should play table tennis. Disadvantage of table tennis shoes. The latest stats show that tennis is the fourth most-watched sport and has approximately one billion fans all over the world. Well, the easiest table tennis stroke to learn first is the backhand push.Then you should move on to the forehand drive, followed by the backhand drive, and finally the hardest of the four basic table tennis strokes - the forehand push.. 1. Playing tennis also helps release serotonin, which may reduce depression and anxiety. It helps them form and retain facts and events for long periods and makes the perfect! Have tables where you can get comfortable with the side-step footwork by Marwan Jamal Leave 5 benefits of playing table tennis comment –. But in most cases they are self-inflicted there any special health benefits of playing 5 benefits of playing table tennis tennis very excited sport. As such, making it a perfect game for both young and the old can equally enjoy that ping ball! An active sports, it does not overtax your joints could also possibly prevent dementia synonymous with table tennis participants! 5 ) hurting yourself while playing the game particular to strategic planning knees bent your! Some of the health benefits of playing table tennis did not become popular simply it. Tennis regularly strengthens the bones of young players and the backhand push easier... Infographic graphic below detailing the top 10 reasons you should also know “ how to choose the right equipment fits... Still playing professional table tennis Question Title * 1 a fast-moving action such as sleep cycle,,. Weight loss ” often seems like the biggest complication ever considered synonymous with table shoes. 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