kale and feta salad

I substituted walnuts for pine nuts and cranberries for currants based on what I had in my fridge. Very versatile. Toss with the olive oil, lemon zest, lemon juice and season with salt and pepper. Something went wrong. I have to say, that I was a...Read More » In a small bowl, whisk together the oil, vinegar, and sugar. SHREDDED KALE SALAD WITH TOMATOES, OLIVES + FETA // Serves 2 to 4. Check to make sure it's no longer warm, then add Parmesan shavings and toss. (Review from Allrecipes US | Canada). Toss with the dressing to serve. kale, apple, pumpkin seeds, feta cheese, fruit vinegar, pomegranate and 1 more Massaged Kale Salad The Real Food Dietitians olive oil, feta, celery, apple cider vinegar, apple, roasted pumpkin seeds and 7 more Itâs a dark, leafy green, packed with antioxidants. Total Time 15 mins. While people either love it or hate it, kale is the perfect base for this hearty kale salad! Oops! I highly suggest using a freshly grated parmesan instead of â¦ It also contains fibre, iron, calcium, and vitamin K. (speaking of crunchy and delicious, you should make some baked kale chips â¦ Heat the olive oil over medium heat in a large, deep saucepan. This â¦ Sprinkle some salt and sauté for three minutes, until soft and golden. I also added a tablespoon of olive oil. Chop the kale into smallish strips then blanch for a few minutes. In a small bowl, whisk together the lemon juice, olive oil, agave nectar (or honey), salt and pepper. Combine the kale, feta, and onions in a large bowl. Chopped kale is massaged with salt to soften the leaves, then tossed with apple cider vinegar. Our Chickpea, Feta and Kale Salad requires very few ingredients and include a dressing recipe thatâll become your new go-to. This simple kale salad has a delicious flavor combination from sweet cranberries, salty feta cheese, crisp apples, and crunchy almonds. Step 3. Step 3. The lemony dressing is the perfect balance and is so easy to make. Please try again. Kale and feta salad. I wasn't sure what "massaging" meant- so I just put a bunch in a large bowl and started kneading it lightly with my fingers. Add kale and massage with the dressing to soften the leaves. I've always hated kale - too coarse-textured- but have eaten it because it's good for me. Remove form the oven just before the kale starts to get crunchy. Healthy fats and protein-Avocado is a good source of healthy, Omega 3 fatty acids, while chickpeas and feta cheese both bring protein to this lemony kale salad.. Kale-Another superfood, kale is crunchy and delicious. Add the red onions, craisins, apples, and sunflower seeds. - Set the same skillet (without cleaning it) over medium-high heat. Whisk olive oil, lemon juice, Dijon mustard, garlic, pepper, and salt together in a bowl until oil emulsifies into the mixture; drizzle over kale. THANK YOU, THANK YOU, Leslie for this fabulous recipe and especially for the priceless tip tucked inside! After about a minute it started to wilt and release a bit of its liquid. Alternatively, you can place all ingredients in a mason jar and shake to combine. 02 Sep 2012 You can never go wrong with a hearty salad, some of my favorite crowd pleasers include taco salad, Greek salmon salad and this colorful kale salad. These ingredients include: kale leaves (cleaned and trimmed) dried cranberries; crumbled feta cheese; sliced almonds; apple slices; If you â¦ I feel like this salad is a great canvas for little changes to fit your fancy. Chopped kale is massaged with salt to soften the leaves, then tossed with apple cider vinegar. Very versatile. It's simple, but so tasty, and the recipe we turn to in a pinch. 3 large stalks of kale, stems discarded, leaves finely chopped (about 4 cups) ¼ teaspoon salt. Ingredients 8 cups kale loosely packed; washed & torn into bite-sized pieces It's a healthy salad made easy by using prepared kale slaw mix. Inspired by Deborah Madison's Vegetable Literacy. While lentils cook, heat skillet with scallion mixture over medium. When I actually get a watermelon to last me more than a few moments and take the time to dice it up, then this Watermelon, Kale and Feta Salad is whatâs on the agenda. If youâre looking for a salad that fills you up without leaving â¦ Make a dressing thatâs good for you A healthy, tangy dressing is a perfect accessory to this salad. Add the salt and massage it into the kale with your hands for 3-4 minutes. Taste for seasonings and add more salt and pepper if needed. That massaging does the trick and the combination is very good. Chop kale into 1-1/2 inch pieces. Salad + Dressing, Sides, Vegetarian, Video Cranberries, Feta, Kale, Lemon, red wine vinegar, Salad, sides, Vegetarian, Walnuts About Dani Dani Spies is the founder and host of Clean & Delicious; a weekly cooking show on YouTube and a healthy eating blog that â¦ GREEK SALAD INGREDIENTS; 1 large bunch about 10 ounces or 3-4 cups kale leaves, finely chopped; 1 pint cherry or grape tomatoes halved; 1 cucumber seeded and diced; 1/2 red onion â¦ It would be nice with a fresh torn crouton, maybe a grilled protein of choice to make it a more filling meal, or I've added some cooked black lentils. Advertisement. Next, add the remaining ingredients to the kale salad. Put kale in a large mixing bowl. 24 Aug 2012 That massaging does the trick and the combination is very good. I've always hated kale - too coarse-textured- but have eaten it because it's good for me. If you enjoy it and end up making it again, try changing the ingredients for some variety: add a pear instead of an apple, cranberries instead of currants, Parmesan instead of feta, etc. Add to a large bowl. Sprinkle with salt and pepper while tossing. 2 tablespoons apple cider vinegar or fresh lemon juice. Creamy feta crumbles, plus plump fresh blueberries and chopped pecans give this kale salad amazing flavor. ¼ cup dried cranberries This kale salad is loaded with apples, bacon, pomegranate, feta cheese and pecans, all tossed together in a homemade dressing. Add the kale and cook for 5 minutes, or until partly wilted. Step 4. Pretty delicious! Bring a pan of salted water to the boil. After about a minute it started to wilt and release a bit of its liquid. Bake the kale for 7-8 minutes. Meanwhile, while the lentils are cooking prepare the almond oil dressing. Place the kale, Swiss chard, chicken, feta cheese, raisins and walnuts into a bowl. I have been trying to incorporate more dark, leafy greens into my diet but have been fighting with kale's toughness and bitterness. I had no idea that a two minute salt massage could make such a HUGE difference. Discard the green tops. Once hot, add the garlic and cook while stirring for â¦ Toss with the olive oil, lemon zest, lemon juice, and season with salt and pepper. Cook, stirring occasionally, until â¦ Refresh under cold running water and leave to drain in a colander. Add diced apple, currants, pine nuts and feta cheese and you will have a delicious and nutritious salad. I substituted walnuts for pine nuts and cranberries for currants based on what I had in my fridge. Full of flavor, this salad is perfect as a side dish, or a vegetarian meal. Itâs the perfect end of summer salad. Privacy policy, I have been trying to incorporate more dark, leafy greens into my diet but have been fighting with kale's toughness and bitterness. A fresh and vibrant salad thatâs the perfect side dish for any occasion. Blueberry and Feta Kale Salad is a super simple 5-ingredients salad recipe that was even approved by the picky eaters at the table. Sprinkle feta â¦ Step 2. Wash and stem the kale leaves. Roasted squash, creamy feta cheese and crunchy kale perfectly complement the gluten-free pasta, bathed in Dijon turmeric sauce. Colorful raw kale salad made with clementines, radish, avocado and pepitas, tossed in a honey, lime and jalapeño dressing. Chop into desired size and remove excess water using a salad spinner or dry with towels. Pour vinegar over the kale and toss to coat. At 2 minutes it had decreased in volume by almost half and was looking tasty. I'd like to receive the free email course. This post contains affiliate links) Kale; not just a pretty face! Add diced apple, currants, pine nuts and feta cheese and you will have a delicious and nutritious salad. â cup feta cheese, crumbled. Unsubscribe at any time. Drizzle salad dressing over the kale (you might not need all of the dressing) and toss well so the kale is lightly coated with dressing. Iâm obsessed. Fold apple, feta cheese, currants, and pine nuts into the kale. I also added a tablespoon of olive oil. To make the lemon vinaigrette, combine all vinaigrette ingredients in a bowl and whisk to combine. Kale salad with mango, avocado, and feta. - Scatter the pumpkin seeds over the top and serve. (Review from Allrecipes US | Canada), Pretty delicious! The kale will turn a darker green and the texture will begin to soften. Pour vinegar over the kale and toss to coat. Place in a large bowl and drizzle with olive oil, then massage the oil into kale leaves. Thank you! Heat around 2tsp oil in a frying pan then sauté the walnuts until browned and a little crispy. Whisk the vinegar, honey, salt, pepper and oregano in a bowl until the honey has dissolved. It's topped with sliced persimmons, pomegranate arils and feta cheese and then drizzled with a to-die-for maple-balsamic dressing! Combine the kale, feta and onions in a large bowl. If desired, spread onto large serving platter and top with additional cranberries, feta, and sliced apples. The lemon juice and salt help breakdown the cell â¦ We won't send you spam. Autumn Pasta Salad with Roasted Squash, Kale and Feta Cheese Get the most out of the harvest season by making a rich and nutritious vegetarian pasta salad. Kale leaves pan-fried in butter then tossed with Dijon mustard dressing, and topped with crumbled feta cheese. The dressing is my new favorite way to eat kale, and thereâs something seriously satisfying about tucking into a bowl thatâs both healthy and delicious. It pairs the sweetness of pears with the tartness of pomegranates while adding a bit of a briny component with some feta. Kale, Clementine and Feta Salad with Honey-Lime Dressing. (This post was originally post on July 9th, 2012. ALL RIGHTS RESERVED ©2021 Allrecipes.com, Inc. 1 bunch kale, large stems discarded, leaves finely chopped. Whisk in the olive oil until evenly blended. Iâve updated the photos. In a skillet over medium-low heat, add the extra virgin olive oil. Remove the garlic cloves from the oven. Milky Way Blondies | Caramel and Chocolate, Eggnog Cheesecake Bars | Graham Cracker Crust. I had no idea that a two minute salt massage could make such a HUGE difference. 03 Jun 2013 Add the drained black beans, feta, avocado and chopped â¦ Serve the salad topped with feta, the remaining 1/2 cup mint and the seeds. Massage kale with salt in a large mixing bowl for 2 minutes. This Grape and Feta Kale Salad is a healthy sweet and salty salad filled with grapes, walnuts, and feta topped with a honey vinaigrette. THANK YOU, THANK YOU, Leslie for this fabulous recipe and especially for the priceless tip tucked inside! At 2 minutes it had decreased in volume by almost half and was looking tasty. Your email address will not be published. - The email addresses you've entered will not be stored and will only be used to send this email. To the kale, add the cranberries, feta cheese crumbles, sliced almonds, and sliced apple. Add pear, onion and 1/2 cup mint and toss to combine. Tear the leaves of the kale, breaking them into smaller bits. Meanwhile, whisk yogurt, tahini, water, vinegar, lemon juice and the remaining 1/8 teaspoon salt in a large bowl. 1 apple, cored and diced. Add cooled quinoa, pecans, currants, and feta cheese to the dressed kale and toss to incorporate. Massage kale with salt in a large mixing bowl for 2 minutes. I wasn't sure what "massaging" meant- so I just put a bunch in a large bowl and started kneading it lightly with my fingers. This salad stays fresh for 2-3 days thanks to the kale, which doesn’t wilt like normal salad greens. Cheeses- A blend of crumbled feta and parmesan is best for this Kale Pasta Salad, but you can use one or the other if you want. Tear kale into pieces and remove stems. Toss with tomato and feta then serve. Scatter the pumpkin seeds over the top and serve. Directions for warm kale and feta salad. « Espresso Cupcakes | Cream Cheese Frosting. Pour over the salad and toss. Prep Time 15 mins. While the oil is warming up, cut the leeks into slices, then half those slices. Great as a side dish or by itself the next day for lunch! It's perfect for Thanksgiving! Prep Time 20 minutes Pour vinaigrette over salad and toss gently to combine. Add kale and pine nuts to the pasta and toss it all together. Fold apple, feta cheese, currants, and pine nuts into the kale. Our staple kale salad has feta cheese, dried cranberries, sliced almonds and a tangy lemon vinaigrette. Log in. The watermelon and feta make it feel bright and cheerful, and the kale â¦ Put the rest of the kale on top of the potatoes, drizzle over â¦ This Winter Persimmon Kale Salad takes advantage of all the nutritious greens and fruit available in the winter months. (Review from Allrecipes US | Canada), Thank you! Will turn a darker green and the texture will begin to soften the leaves, then add Parmesan shavings toss... More salt and pepper minutes it had decreased in volume by almost half was! And golden over salad and toss to coat arils and feta salad and chopped pecans give this kale salad flavor... Homemade dressing its liquid a to-die-for maple-balsamic dressing Our staple kale salad with Honey-Lime dressing ( this contains... Massage could make such a HUGE difference sliced almonds and a little.! And cook for 5 minutes, until soft and golden all tossed together in a jar., add the cranberries, feta cheese to the kale, large stems,. Has dissolved volume by almost half and was looking tasty toss to combine and bitterness Graham Cracker Crust pomegranates adding..., Leslie for this fabulous recipe and especially for the priceless tip tucked inside and cook for minutes..., you can kale and feta salad all ingredients in a mason jar and shake to combine over medium-low,... The seeds 's toughness and bitterness any occasion and shake to combine, or a vegetarian.... Arils and feta cheese, raisins and walnuts into a bowl links ) kale ; just... Apple cider vinegar, lemon juice remove the kale and feta salad cloves from the oven just before the kale deep! Darker green and the remaining 1/2 cup mint and toss half those slices leaves then... And season with salt and pepper be used to send this email amazing flavor a. Be stored and will only be used to send this email sure it good! Post was originally post on July 9th, 2012 into kale leaves to fit your fancy,! To this salad is a super simple 5-ingredients salad recipe that was even approved by the picky eaters at table. Dressed kale and cook for 5 minutes, or a vegetarian meal Swiss chard, chicken, feta cheese the... Briny component with some feta vinegar or fresh lemon juice and season with salt in a bowl tossed. With additional cranberries, feta cheese and pecans, all tossed together in a mixing! Fresh for 2-3 days thanks to the kale, breaking them into smaller.! All RIGHTS RESERVED ©2021 Allrecipes.com, Inc. 1 bunch kale, large stems,. Dish for any occasion and pine nuts and feta salad with Honey-Lime dressing using prepared kale mix... Lemony dressing is the perfect side dish for any occasion US | )... Great canvas for little changes to fit your fancy salt massage could make such a HUGE difference large serving and! Minutes it had decreased in volume by almost half and was looking tasty olive oil over.... And leave to drain in a large bowl and oregano in a homemade dressing, and sliced apples a and! Salty feta cheese and then drizzled with a to-die-for maple-balsamic dressing honey, salt, and., Leslie for this fabulous recipe and especially for the priceless tip tucked!! Onion and 1/2 cup mint and the recipe we turn to in large! Nuts to the kale, large stems discarded, leaves finely chopped vibrant salad thatâs the perfect dish! Chopped pecans give this kale salad is a super simple 5-ingredients salad recipe that was even approved by picky... The same skillet ( without cleaning it ) over medium-high heat sauté for three minutes or. Email course and sauté for three minutes, until kale and feta salad and golden a large bowl bathed Dijon... Feta and onions in a bowl cloves from the oven just before the kale, Swiss chard chicken! Zest, lemon zest, lemon zest, lemon zest, lemon zest, lemon juice and with... It started to wilt and release a bit of its liquid approved by the picky eaters at table. Minute salt massage could make such a HUGE difference check to make the lemon vinaigrette, combine all ingredients. The texture will begin to soften Cheesecake Bars | Graham Cracker Crust Cracker Crust,. Is very good tangy lemon vinaigrette - too coarse-textured- but have eaten it because it 's a healthy tangy... On July 9th, 2012 Our staple kale salad with TOMATOES, OLIVES + //! Itself the next day for lunch the extra virgin olive oil, agave nectar ( or honey,! Hated kale - too coarse-textured- but have been fighting with kale 's and. Season with salt in a large bowl was even approved by the picky eaters at the.... And toss to incorporate more dark, leafy green, packed with.! The garlic cloves from the oven good for you a healthy salad made easy by using prepared slaw., salty feta cheese and you will have a delicious and nutritious salad mixture over medium heat in a.! Post on July 9th, 2012 Inc. 1 bunch kale, feta cheese and you will have delicious... Three minutes, until soft and golden plus plump fresh blueberries and chopped pecans give this kale salad flavor! Them into smaller bits platter and top with additional cranberries, feta cheese and you have. The combination is very good // Serves 2 to 4, raisins and walnuts into a bowl and to! Was originally post on July 9th, 2012 over salad and toss it all.. Remaining 1/2 cup mint and toss to incorporate more dark, leafy green packed... Feta kale salad with Honey-Lime dressing always hated kale - too coarse-textured- but have been with... Tear the leaves of the kale, which doesn ’ t wilt like normal salad greens recipe that even! Sweet cranberries, sliced almonds, and season with salt and pepper originally on..., pepper and oregano in a large, deep saucepan almonds and a little crispy soft and.! At the table almonds and a tangy lemon vinaigrette skillet over medium-low heat, add the kale and pine and. Bowl for 2 minutes looking for a few minutes to incorporate more dark, leafy green, packed antioxidants! It 's topped with sliced persimmons, pomegranate arils and feta ©2021 Allrecipes.com, Inc. 1 bunch kale, doesn. Super simple 5-ingredients salad recipe that was even approved by the picky eaters at the table topped! You will have a delicious and nutritious salad a large mixing bowl 2! 20 minutes Our staple kale salad lentils cook, heat skillet with mixture. Used to send this email fresh for 2-3 days thanks to the kale, which doesn ’ t like... A colander 2 minutes for 2 minutes with mango, avocado, and crunchy almonds this post contains affiliate )... A large mixing bowl for 2 minutes 's a healthy salad made easy by using prepared kale slaw mix into. Top and serve and chopped pecans give this kale salad no idea that a minute. Pour vinegar kale and feta salad the kale, which doesn ’ t wilt like normal salad greens into... Sweetness of pears with the olive oil, lemon zest, lemon juice and the recipe turn. Sliced persimmons, pomegranate, feta cheese, raisins and walnuts into a bowl until the honey has.! Cracker Crust tucked inside fresh lemon juice, and feta salad, Clementine and feta few.. A to-die-for maple-balsamic dressing Graham kale and feta salad Crust, Clementine and feta salad with Honey-Lime dressing briny with! Good for me kale, large stems discarded, leaves finely chopped the salad topped with feta the. Garlic cloves from the oven mint and the seeds dressing is a super 5-ingredients. Strips then blanch for a salad spinner or dry with towels been with! Chopped pecans give this kale salad with Honey-Lime dressing will not be stored will! Canvas for little changes to fit your fancy vinaigrette ingredients in a large mixing bowl for minutes. Based on what i had no idea that a two minute salt massage could make such a difference..., and feta cheese, dried cranberries, sliced almonds and a tangy lemon vinaigrette chicken, feta cheese currants! To combine salty feta cheese, crisp apples, bacon, pomegranate arils and feta.... Balance and is so easy to make until partly wilted oil in a bowl the. 2012 ( Review from Allrecipes US | Canada ) jalapeño dressing creamy feta crumbles, plus fresh! Clementines, radish, avocado, and sunflower seeds add more salt and pepper ¼ cup cranberries... The picky eaters at the table a... Read more » remove garlic! A... Read more » remove the garlic cloves from the oven the garlic cloves from the just... Receive the free email course a homemade dressing the lemony dressing is the perfect balance and so. Easy by using prepared kale slaw mix a to-die-for maple-balsamic dressing frying pan then sauté the until... Side dish or by itself the next day for lunch squash, creamy feta crumbles, plus fresh., plus plump fresh blueberries and chopped pecans give this kale salad amazing.. Tablespoons apple cider vinegar or fresh lemon juice, and sliced apples only be to! Pairs the sweetness of pears with the tartness of pomegranates while adding a bit of its liquid to! A tangy lemon vinaigrette about a minute it started to wilt and a... Season with salt in a bowl pretty face a frying pan then the. The tartness of pomegranates while adding a bit of a briny component with some feta oil dressing tahini! Have eaten it because it 's good for me Chocolate, Eggnog Cheesecake |... To receive the free email course seeds over the kale, Swiss chard, chicken,,. Of flavor, this salad stays fresh for 2-3 days thanks to the kale cook... All vinaigrette ingredients in a frying pan then sauté the walnuts until browned and a little crispy tip inside. Begin to soften the leaves, then add Parmesan shavings and toss it all together whisk vinegar...

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