I’ve also read 48+ hours is when the peak happens, and it can be dependent on what you did and ate leading up to the fast. Occasionally, I go even further than that and do an easy 48 hour fast. I typically only go to about 36 to 40 hours but sometimes I go longer. guess its something with stress hormones or something, therefore if I ate lunch the day I would sleep I did not experience any sleep problems. If you're cutting, it's hard to keep muscle if your workouts suffer. Fasting for 48 hours is hard but manageable. You may wonder why to choose 72-hour fasting over 48 hours. As the day wore on I got more and more energy, although not enough to say normal levels of energy, but certainly much … I'm not overweight (150lb-ish) and I don't have a lot of fat left to lose (I'd like to be around 140-ish @ 5'10") so I cannot do extended fasts like my 15 day adventure. I've heard that rest days are the most important day to meet your protein macros, but I don't know If that's just more bro science. Like I said earlier, Benefits of 24 hour fast once a week can be very beneficial for your overall health, not only for weight loss but also for other health … Do you drink any salt water, potassium ect during your 48 hour fasts? Intermittent fasting is a great tool in my nutritional arsenal. It really gets a lot easier after the first couple fast days. And now for the 5 healthy reasons you should fast one day per week: Healthy Reason #1: … Intermittent fasting is an increasingly popular diet option for weight loss. 48 is overkilll. So that is a total of 36 hours of fasting. My regimen was two tablets, three time a day while fasting. If you feel up for it, then go for it, but don't hesitate to use your fasting days as resting days either. 48 is overkilll. It isn’t a rapid fat loss but my body keeps moving in the right direction. Four days is considered adequate for any of the longer fasts, 1-3 days for shorter fasts, and just a day or so for one-day fasts. I do some form of it almost every single day. I also have I've been doing this all summer long. On Wednesday morning, I took my multi-mineral supplements and drank two cups of coffee that included my homemade ghee and coconut oil. It’s Spring! Also, fasting isn't linear, so doing two 48-hour fasts doesn't get you the same level of autophagy as one continuous 96-hour fast. It's called a fasting diet, but it doesn’t mean you starve yourself for two days. 48 Hour fasting for Fat Fuel. You may wonder why to choose 72-hour fasting over 48 hours. Slightly off the originally intended topic ... but my fasts are design for the reduction of scar tissue through autophagy not just the reduction of fat specifically. Hi everyone! I fasted for 60 hours total but only recorded the last 48 hours of it. My workouts aren’t as hardcore and I lean to HIIT these days. I find 36 hours with no food much easier than trying to count calories and have a small meal during a fast day. Feel free to PM me if you want to discuss further, I'm sure I've already opened myself up to a ton of woo's just base on my response here. Autophagy is a process that occurs in the body in a fasted state. I have a 4 hour eating window each day, & do a 44 hour fast each week, so i eat as normal except for absoultely nothing on a sunday. I had read many articles that suggested that there are a number of health benefits for doing a 48 hour fast. So, I’ve been fasting 2-3 days a week (usually ends up being 50-60 hours) for the past four weeks in an attempt to become more insulin sensitive and to loose some body fat (I’m a 45 y/o female with 30% body fat and have sugars that after eating carbs (before keto) will go from 220 down to 49 in a 2 hour window). Do an easy 48 hour fast once a week, nothing noticeable yet weight loss exercise for Breaking for a! 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