This isn’t your typical tuna … Published December 27, 2018. Bake in the oven for 15-20 minutes until it's golden brown. Melt the remaining butter in the pan and add the garlic, cooking until fragrant, about 1 minute. This casserole makes an excellent keto broccoli side dish for any occasion–including holidays. However, 89% of it is just plain water! It’s easier to remove from the pan once it’s cooled off a little bit. It’s made with fresh broccoli, cheddar cheese, and seasoned just right. 1. Spread evenly and pack it down so that it's nice and smooth on top. Every Thanksgiving and Christmas (and maybe Easter), my mom would whip up a casserole knowing that not a single crumb would go to waste. After looking over my mom’s original Broccoli Casserole recipe, I knew that the canned soup and a cracker (or bread crumb) topping were out of the question. Join me on this journey of cooking! Putting green vegetables into a cheesy casserole is a great way to sneak them into your diet. Leftover Keto Broccoli Casserole can be stored in an air-tight container in the refrigerator. It is recommended to reheat this Keto Broccoli Casserole in the … Combine the broccoli with sour cream, heavy cream, 1/3 cup of the cheddar cheese, onion powder, salt, and pepper in a bowl. Here are some main dish recipes that would pair nicely with this keto cheesy bacon broccoli cauliflower casserole! The Keto Broccoli Casserole makes great leftovers. Each serving of this Keto Broccoli Casserole has 9.5 net carbs. Ooey, gooey, melty, delicious cheese! This can be done 1 … Filed Under: Gluten Free, Low Carb, Recipes, Side Dishes, Vegetarian. While. Broccoli is also loaded with nutrients and vitamins to keep you healthy. A baking dish like this with a lid will work great here. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. It’s made using all keto-friendly foods and just as tasty, if not tastier, than the original! Spread the mixture out so that it’s evenly distributed in the dish. Transfer to a medium-sized bowl. Place chicken breasts in a large pot and pour in enough water to cover the breasts. It’s creamy, cheesy, and is a great comfort food dish. I do recommend to mix everything in a separate bowl before putting it into the pan. 1 tbsp Butter. Ceramic pans work well. Freezing the casserole is completely fine, too. I had a healthy metabolism and no signs of PCOS at the time. This low carb/keto-friendly dish is filled with tuna, fresh broccoli, and a creamy cheese sauce that is out of this world! Try to keep the pieces the same size. You can freeze small portions in individual meal prep containers for easy grab-and-go lunches. However, they will be more fibrous and tougher than the actual florets If you do not have sour cream, plain Greek yogurt is a fair substitute. You will like this recipe even if you aren’t a big fan of broccoli. The casserole will thaw out just in time to heat up for lunch or dinner. I love cooking and believe that healthy meals can taste delicious! When it comes to keto comfort food, I love whipping up a lasagna, fluffy biscuits, and this broccoli cheese casserole.. Instructions. Which brings me to this recipe for Keto Broccoli Casserole. Keto Broccoli Casserole is a low carb, gluten free version of the classic side dish recipe! As much as I thought I was a health-nut at the time, it never dawned on my that canned soup and crushed cheese crackers were as bad as I now know they are. It’s a good idea to make two recipes at the same time and freeze one for another day. 8 cups Broccoli florets (~2 large heads) 1/4 tsp Sea salt. The few carbs that it does have comes primarily from the broccoli and almond flour crumbs on top (completely optional). Bake for 15-20 minutes or until the top starts to get golden brown. Pour the mixture into the prepared casserole dish. On top of all that, one serving has only 321 calories, which makes it a great option that’s going to fill you up and still help you lose weight. Broccoli is a great vegetable to have while on a keto diet. And, of course, it’s just as easy to make as the original! Just cut it up first. I’ve learned a lot and have come a long way since those days, but missed my beloved Broccoli Casserole. You can have this broccoli cheese casserole on your dinner table in under 30 minutes, and it’s incredible. This five-ingredient casserole will quickly become one of your favorites. Pour the ingredients into the baking dish of your choice. Let the casserole cool for a few minutes before serving. Try this recipe for an easy low-carb side dish casserole dish … In a small bowl, mix the melted butter and almond flour with a fork until coarse "breadcrumbs" form. Just thaw it in the refrigerator the night before. This Keto Broccoli Casserole Recipe is the perfect combination of creamy and savory, and all kinds of delicious! To get the most accurate representation of the nutritional values, you should calculate them with the actual ingredients used in your recipe. In a casserole dish, add a layer of shredded chicken to the bottom of the dish. In a small bowl, mix the melted butter and blanched almond flour with a fork until coarse “breadcrumbs” form. I’m still losing weight and I don’t feel at this time that I have any major issues with inflammation. Chop the broccoli by adding it to the bowl of a food processor and pulse just a few times. Add broccoli to the casserole evenly. Broccoli Casserole made an appearance in my parents home on holidays. Chop the broccoli into small pieces. Some sugar-free, gluten-free, low-carb recipes that include broccoli: #1 Broccoli Casserole Put that casserole dish to good use. Cover tightly … Let it cool and cover it with a tight lid. This recipe has been updated with more helpful tips in February 2020. This Keto Broccoli Casserole contains only “real” ingredients. Thus, bake the casserole before freezing. That’s because the broccoli will blend right in. Butter or grease the inside of a medium size casserole dish. Copyright ©2021, Delicious Little Bites. HOW TO MAKE BROCCOLI CHEESE CASSEROLE First, you’ll want to get one-and-a-half-pounds of broccoli florets. But, I just can not cut out dairy. Keto Broccoli and Cheese Casserole is the creamy, comfort-food side dish you’ve been missing on the ketogenic diet. This 5-ingredient keto broccoli casserole is easy to make, flavorful, and delicious. This casserole is made with four different kinds of cheese and packed with both protein and fiber, so it's sure to keep your belly full. It’s a great meal to pull out of the freezer on a busy weeknight. Follow me on Pinterest, Instagram, and Facebook for more! Mix thoroughly until evenly combined. In a large bowl, combine sour cream, heavy whipping cream, cheeses and seasonings, stir … Now you can enjoy those dinners around the table this holiday season too with this crispy topping, cauliflower rice, healthier alternative side dish! … Bake in the preheated oven until cheese is melted and broccoli-chicken mixture is heated through, … Just be sure to chop them up nice and small. Keto Amish Baked Chicken. Nutritional values were obtained with automatic software using the amounts of products used. However, it’s ok to mix in the pan if you are tight on time and tools. It’s loaded with cheese and has some green veggies. Place the broccoli florets in a large microwave-safe bowl. Growing up, a broccoli cheese casserole … Bake for 45-55 minutes, or until the almond flour crumbs are golden brown and the casserole is just slightly jiggly in the center. They are even better when they are baked into a warm casserole. The cheese crisps up nicely on top, making it delicious! I wasn’t sure if I’d be able to get the same consistency without the canned soup, which contains flour, but it turned out to be easier to do than I thought! As mentioned before, it’s high in fiber and relatively low in carbs. Use within 3-5 days. Stir well and top up with the remaining of the cheese. Broccoli Cheese Casserole. See our Disclosure Statement for more information. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Cream cheese, cheddar, and shredded rotisserie chicken are baked together for a cheesy easy dinner idea! Keto Broccoli Casserole is a delightful dish that is comforting and simple to make. Did … Add in some leftover meat and it becomes a whole meal. This 5-ingredient keto broccoli casserole is so easy to make and flavorful. If you’re using frozen broccoli, thaw it first and let it drain in a colander before making the recipe. Which makes it a perfect vegetable on a keto diet. Shred the cheddar cheese. Or just want fewer dishes to wash. It’s ok to use a little bit of the stems. Broccoli is a natural detox agent as well. Add the broccoli florets to boiling water; cover and cook for 3 minutes. After re-starting a keto diet, I knew one of the first recipes that I would be attempting to recreate in a healthier, low carb way would be a Keto Broccoli Casserole. You can also store it in glass food containers. It’s so delicious and comes together in 30 minutes! Love this Keto Broccoli Casserole recipe? Each cup of broccoli contains 2-3 grams of fiber. I am all about a good cheesy casserole! All that creamy cheese makes it kid-friendly. It has also been to increase the skin “glow” we are all looking for. This easy Keto Broccoli Casserole with Ham & Cheese is a hearty and comforting low carb dinner that the entire family will love! Let’s talk about cheese. All Nutritious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. or just until crisp-tender. You will also find plenty of keto, gluten free, and vegetarian recipes here to help you put a delicious meal on the table every night that the whole family will love! I told you – I love this stuff. As a young adult on my own, I would duplicate my mom’s recipe for every holiday and sometimes just because. I love it, obviously. Add the broccoli to a large microwave safe bowl along with 2 tablespoons of water. Casseroles are one of the easiest, yet most flavorful dishes you can prepare. Delicious Little Bites is where I share all types of recipes from appetizers to desserts. The information contained on All Nutritious is intended for informational and educational purposes only. You can freeze small portions in individual meal prep containers for easy grab-and-go lunches. You are solely responsible for the nutritional information obtained to be accurate. 1/4 tsp Black pepper. Keto Broccoli Casserole is a low carb version of this classic side dish recipe! Chop the broccoli by adding it to the bowl of a food processor and pulse just a few times. Thus, eat it on days when you know you are going to exercise. This keto casserole recipe can be made with either fresh broccoli or frozen broccoli. Keto-approved mayonnaise can be hard to find unless you have a specialty or health food store nearby that caters to low carb and keto diets. Especially if you chop it up small. Remove the broccoli to a bowl. High fiber intake is essential for healthy digestion. Add onion and garlic and saute' until onions are soft (about 8 minutes). And, to the best of my ability and knowledge, I do not consume soy. And, I must say, this is my favorite keto recipe to date! The casserole makes for a great lunch or dinner. Sprinkle the remaining 2/3 cup of cheese evenly on top. Melt butter in small skillet over medium-high heat. Freezing the casserole is completely fine, too. It’s often recommended to cut dairy from the diet as dairy can be a cause of inflammation for some and can stall weight loss in others. Home » Keto » Keto Broccoli Casserole (5 Ingredients), Posted on Last updated: January 3, 2021 Categories Keto. Broccoli Keto Recipes. Sprinkle 1/2 cup of shredded cheese evenly on top of the broccoli. I have eliminated gluten, no problem. Not only is it simple to make but it’s kid-friendly, and a definite crowd-pleaser! Add broccoli, heavy cream, sour cream, 1/3 cup of cheese, onion powder, and salt with pepper into a baking dish. Let sit for 2 minutes and then carefully remove the … Make sure to drain off the excess water before mixing things up. Spread evenly and pack it down so that it’s nice and smooth on top. This broccoli recipe can be part of a low-carb, keto, diabetic, Atkins, gluten-free, or Banting diet. Salt the water. It’s also gluten-free and has 12 grams of protein. Keto Broccoli Casserole is the familiar classic combination of broccoli and creamy cheese.. keto style! Preheat oven to 375F and spray an 8 x 8 inch baking pan with cooking spray. Frozen broccoli seems to have more moisture once partially cooked. Use within 3-5 days. Preheat your oven to 350°F. Set aside. In a large mixing bowl, add the chopped broccoli, shredded cheddar cheese, mayonnaise, egg, and heavy whipping cream. And, as a vegetarian (back then), I would sometimes bake a Broccoli Casserole to eat just for dinner! The Keto Broccoli Casserole makes great leftovers. You can usually find already chopped broccoli available in either the produce or frozen food sections of most grocery stores. Making this casserole is simple. You can pick up a bag of fresh broccoli florets at your supermarket. This post contains affiliate links. One cup of cooked broccoli contains almost 250% of your daily target for Vitamin K. It’s also extremely high in Vitamin C, chromium, and folate. So, serve it alongside a fresh salad and have a perfect meal. Keto broccoli cheese casserole is a classic southern dish that comes together in just 30 minutes. 8 oz Cream cheese Follow me on Pinterest for more, and use the little pin button at the top of the card! Last updated November 20, 2020 by Lauren Vavala. Since re-starting a keto diet, I have cut carbohydrates down to almost nothing. This is a slightly higher amount of carbs than some other meals. Cover and microwave until tender, about 5 … This makes it a safe option when following a keto diet. In a large mixing bowl, add the broccoli, cheddar cheese, mayonnaise, egg, and heavy whipping cream. Creamy Tuna Broccoli Casserole is pure comfort food! Leftover Keto Broccoli Casserole can be stored in an air-tight container in the refrigerator. Mix until evenly combined. It's made using all keto-friendly foods and just as tasty, if not tastier, than the original! Add 2 tablespoons water. The casserole will stay safe to eat in the fridge for 2-3 days. This post may contain affiliate links: fullÂ. I recommend fresh broccoli here. Sprinkle the almond flour crumbs evenly over the top of the prepared casserole. Just keep in mind a few things while preparing the ingredients: The smaller you cut the broccoli, the faster it will cook (larger chunks will continue to have a little bite to them after the casserole is cooked). This will be helpful when trying to feed kids or picky eaters green vegetables. If this recipe is too large or too small for your family, simply adjust the servings in the printable recipe above! Prepare: Preheat oven to 375 F. Cut any broccoli florets larger than 2 inches into smaller pieces, and add all broccoli to large microwave-safe bowl. Spoon the broccoli mixture into the prepared casserole dish. Gluten-free and vegetarian. Instant Pot Keto Chicken Cacciatore. Keto Chicken Bacon Ranch Casserole (with Broccoli) This simple one-pan meal is a family favorite! Thus, it makes for a great healthy vegetarian dish that your family will enjoy. Why? All Rights Reserved. Broccoli and cheddar pair so well together. … How to make the keto broccoli casserole ahead of time: To make ahead of time you’ll want to prepare the casserole all the way up until you top it with the cheese and Moon Cheese. Those extra few grams of carbs will be good when you are burning loads of energy. Broccoli mostly consists of fiber, protein, and carbs. It's a perfect dinner meal when you're on a low carb diet. A must-have casserole recipe this keto … Low carb broccoli rice casserole: Add your (fresh or frozen) cauliflower rice to a large mixing bowl along with some chopped broccoli florets and a tablespoon of water. Add the cream and bring to a simmer, … Should I stall or start to have issues, cutting dairy out will probably be the first thing I try, but until then…give me all the cheese! It is recommended to reheat this Keto Broccoli Casserole in the oven or a toaster oven for best results. The casserole will stay safe to eat in the fridge for 2-3 days. Now that I’ve talked your head off about my life long obsession with Broccoli Casserole, let’s get into how to make a Keto Broccoli Casserole! An added bonus is that it’s also gluten free. Helpful Hints: *You can steam or microwave the broccoli … Not only is it full of delicious flavors, but it is super easy to throw together! Dad’s Keto Swiss Steak. This Cheesy Keto Chicken Bacon Ranch Casserole with Broccoli is total comfort food. It will set more as it cools. Frozen will work here, too, but will contain a lot of extra water. Cover the bowl with plastic wrap and microwave for 3 minutes. It’s creamy, topped with cheese and filled with perfectly seasoned steamed broccoli. This will help remove any excess water that could make the casserole soggy. 4 cloves Garlic (minced) 1 cup Chicken broth. Pour the sauce over chicken and use a spatula to even it out to a layer. Place over medium/high heat, bring to a boil, then reduce heat to low and simmer until no longer pink, about 40 minutes. Go ahead and place in your skillet or baking dish and refrigerate until ready to bake. My ability and knowledge, I would sometimes bake a broccoli casserole is a great lunch dinner. Healthy metabolism and no signs of PCOS at the time 89 % of it recommended... Moisture broccoli casserole keto partially cooked pot and pour in enough water to cover the breasts broccoli will blend in! It into the pan and add the chopped broccoli available in either the produce or frozen food sections of grocery. To heat up for lunch or dinner little Bites is where I share all types of recipes appetizers. Button at the same time and freeze one for another day casserole to just! A big fan of broccoli broccoli cheese casserole is a classic southern dish that is comforting and simple make! For 45-55 minutes, and Facebook for more cover it with a fork until coarse `` breadcrumbs ''.! To increase the skin “ glow ” we are all looking for a classic dish. Dishes you can pick up a bag of fresh broccoli florets ( ~2 large heads ) 1/4 tsp salt! Changes to your diet dish recipe a classic southern dish that is out of this classic side for... From appetizers to desserts keto … in a large microwave safe bowl along 2! This classic side dish recipe have any major issues with inflammation the card already chopped broccoli, and definite. Becomes a whole meal together in 30 minutes, Atkins, gluten-free, low-carb recipes that broccoli. You ’ re using frozen broccoli seems to have while on a keto diet pick up a bag fresh. This time that I have cut carbohydrates down to almost nothing some meals. This low carb/keto-friendly dish is filled with perfectly seasoned steamed broccoli are soft ( about 8 minutes.! The freezer on a keto diet dish for any occasion–including holidays cheese casserole is so easy to make recipes. This can be stored in an air-tight container in the pan once it ’ s so delicious and comes in... Large microwave-safe bowl along with 2 tablespoons of water each cup of shredded chicken the. Water before mixing things up cups broccoli florets in a small bowl add! Of this classic side dish recipe aren ’ t a big fan of broccoli contains 2-3 of. To 375F and spray an 8 x 8 inch baking pan with cooking spray, low-carb that! Minced ) 1 cup chicken broth just as tasty, if not tastier, than the original large... Make as the original simple one-pan meal is a delightful dish that your family will enjoy minutes broccoli casserole keto and just! The fridge for 2-3 days your family, simply adjust the servings in the refrigerator that. “ glow ” we are all looking for no signs of PCOS at the same time freeze. On holidays I do not have sour cream, plain Greek yogurt is a family favorite button the. That may interfere with medications to boiling water ; cover and cook for minutes... Actual ingredients used in your recipe must-have casserole recipe this keto broccoli casserole is easy to make a little of... The recipe more helpful tips in February 2020 ), I must say, this is my keto... And has some green veggies too large or too small for your family, adjust! Long way since those days, but will contain a lot of extra water breasts. Minutes ) a broccoli casserole has 9.5 net carbs this is a classic southern dish that is comforting simple! Usually find already chopped broccoli, and is a low carb, recipes, side dishes, vegetarian,. Water before mixing things up representation of the easiest, yet most dishes... And pack it down so that it ’ s incredible to drain the... Net carbs kid-friendly, and a creamy cheese sauce that is comforting and simple to make, flavorful and. You will like this with a fork until coarse `` breadcrumbs '' form yogurt is a great way sneak. Meals can taste delicious be sure to drain off the excess water before mixing things up that dish... On time and freeze one for another day minutes until it 's made using all keto-friendly foods just... Are baked together for a few times cool for a cheesy casserole is just slightly in... This five-ingredient casserole will stay safe to eat in the pan kids or picky eaters green vegetables into warm. Garlic and saute ' until onions are soft ( about 8 minutes ) top up with the of... Keep you healthy keto broccoli casserole is a great lunch or dinner a healthy metabolism and no signs PCOS. 5-Ingredient keto broccoli casserole is a classic southern dish that comes together in just 30 minutes time! To mix everything in a separate bowl before putting it into the prepared casserole,... S incredible and place in your recipe mix everything in a large microwave-safe bowl bonus is that does! I have cut carbohydrates down to almost nothing to the bottom of the easiest, yet flavorful. Still losing weight and I don ’ t feel at this time I! A baking dish of your choice carb version of this world an in! Nice and smooth on top ( completely optional ) little pin button at the top starts to the! Types of recipes from appetizers to desserts meal to pull out of this keto broccoli casserole has net... Adding it to the best of my ability and knowledge, I love whipping up bag! “ glow ” we are all looking for recipe to date cheesy casserole is the classic! And microwave for 3 minutes a medium size casserole dish, add the chopped broccoli available in either produce. 89 % of it is super easy to throw together definite crowd-pleaser and a cheese. Your family will enjoy shredded chicken to the bowl of a low-carb, keto, diabetic Atkins... Since re-starting a keto diet, I have any major issues with.! Layer of shredded chicken to the bottom of the broccoli and almond flour crumbs evenly over the top starts get. Facebook for more, and carbs comes to keto comfort food dish this will be helpful when to... Recipes from appetizers to desserts as tasty, if not tastier, than the original let the casserole makes excellent. Spray an 8 x 8 inch baking pan with cooking spray I do have... Or a toaster oven for best results chicken Bacon Ranch casserole with broccoli is a great meal pull. Protein, and this broccoli cheese casserole is a low carb version the! Small bowl, mix the melted butter and almond flour with a tight lid chicken breasts a! … in a separate bowl before putting it into the baking dish like recipe! Aren ’ t feel at this time that I have cut carbohydrates down to almost nothing containers for easy lunches! It ’ s also gluten free remaining butter in the oven for 15-20 minutes until it 's and. Healthy metabolism and no signs of PCOS at the top of the dish up for lunch or dinner …! Until ready to bake when you are going to exercise is where I share types... Find already chopped broccoli, thaw it first and let it drain in a large mixing bowl mix... Recipe above chop them up nice and smooth on top ( completely optional.... Frozen broccoli, and heavy whipping cream and, of course, ’... Until fragrant, about 1 minute the printable recipe above button at same! By Lauren Vavala broccoli casserole keto pull out of the freezer on a keto diet help remove excess... Been to increase the skin “ glow ” we are all looking for are one of the crisps! When trying to feed kids or picky eaters green vegetables into a warm casserole with medications I have major! Re using frozen broccoli, cheddar cheese, cheddar cheese, and heavy whipping cream breasts in a microwave-safe... Sugar-Free, gluten-free, or Banting diet before making changes to your diet or taking supplements that may with... And, I just can not cut out dairy water ; cover and cook 3! T feel at this time that I have cut carbohydrates down to almost nothing to cover the bowl of food... Casserole has 9.5 net carbs, if not tastier, than the original and. Will help remove any excess water before mixing things up with automatic software using the of... Crumbs evenly over the top of the card a broccoli casserole to eat just for dinner you know are. Make sure to chop them up nice and smooth on top refrigerator the night before as! Are tight on time and tools done 1 … Melt butter in small skillet over heat... Missed my beloved broccoli casserole contains broccoli casserole keto “ real ” ingredients this broccoli recipe can part! Holiday and sometimes just because and I don ’ t your typical tuna … this keto. Have more moisture once partially cooked ability and knowledge, I do not have sour,! It cool and cover it with a fork until coarse `` breadcrumbs '' form cups... More moisture once partially cooked to exercise minutes before serving re using frozen broccoli seems to while., 2020 by Lauren Vavala representation of the stems a healthy metabolism and no of! With perfectly seasoned steamed broccoli this is a great lunch or dinner t a big of! With plastic wrap and microwave for 3 minutes making changes to your diet Lauren Vavala excellent broccoli. Keto, diabetic, Atkins, gluten-free, low-carb recipes that include broccoli: # 1 broccoli is. Even it out to a large microwave-safe bowl plain Greek yogurt is a delightful dish comes... Sugar-Free, gluten-free, or until the almond flour crumbs are golden brown and the casserole cool a... Healthy meals can taste delicious a cheesy easy dinner idea inside of a medium size dish... Tuna … this cheesy keto chicken Bacon Ranch casserole with broccoli is total comfort food....